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Nutrition Diet, supplements, weightloss, health & longevity

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Old 10-06-2007, 08:03 PM   #1
Sarena Kopciel
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Location: Monsey  NY
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Coconut Water

Has anyone got into drinking Zico or Vita Coco? I know they are pure carbs. The VitaCoco nutrition label is:
Fat 0%
Calories 60
Carbs 15g
and some vit and minerals

I occas go for one and find it a good addition to a shake. I do find them unbelievably sweet so I use only 1/2 w/ whey powder and some berries.
Somehow I think they have some good vit/min for post workout!
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Old 10-08-2007, 07:35 AM   #2
Xuan Mai Ho
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Re: Coconut Water

I love Vita Coco. I haven't tried the Zico yet because I've only ever seen the one that's mixed with other fruit juices.

Generally, I drink them straight rather than mixing them into smoothies. Great post workout drink. Although, I recently started to IF so I only drink the Vita Coco's after my afternoon workouts.

See you at the Box...
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