CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Starting
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Starting For newcomers to the CrossFit methodology

Reply
 
Thread Tools
Old 12-16-2008, 07:16 PM   #1
Andrew Maas
Member Andrew Maas is offline
 
Profile:
Join Date: Apr 2008
Location: Kansas City  MO
Posts: 9
First Crossfit Workout

All,
I just had my butt handed to me today. This evening I did my first WOD, the one from yesterday. Deadlifts and burpees. I thought it wouldn't be too bad but in the short (felt like eternity) time it took to do the workout I was wore out tand thinking about what they hell did I start.
Overall, it was the best workout I have had in a long time. I've always been able to lift pretty descent weight but this kicked my ***.

Thanks,
  Reply With Quote
Old 12-16-2008, 07:30 PM   #2
Shane Skowron
Member Shane Skowron is offline
 
Profile:
Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: First Crossfit Workout

Welcome.

That workout was one of the workouts from the 2008 CF Games. The top finishers managed sub-3 minutes.
  Reply With Quote
Old 12-16-2008, 08:17 PM   #3
Andrew Maas
Member Andrew Maas is offline
 
Profile:
Join Date: Apr 2008
Location: Kansas City  MO
Posts: 9
Re: First Crossfit Workout

Yea, sub three minutes didn't happen tonight. Give me six months or a life-time and I will hit that goal.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
2nd crossfit workout George Nesrallah Workout Logs 104 04-20-2009 04:31 PM
Crossfit U.P Workout Bryan Norton Workout Logs 11 12-02-2008 09:27 AM
I came up with a new Crossfit workout... Bruce Duco Stuff and Nonsense 9 06-11-2008 01:49 PM
First Crossfit Workout ken brock Starting 2 05-11-2007 09:31 AM
My first Crossfit Workout Jamey Pittman Starting 6 03-23-2006 11:50 AM


All times are GMT -7. The time now is 11:14 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.