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Old 08-25-2020, 05:28 PM   #1171
Norm Swann
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Re: The Barn

Boulder at the Mill:
1 Blue
All Purples
All Pink
Some Yellow
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Old 08-27-2020, 03:40 PM   #1172
Tim Babcock
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Re: The Barn

Quote:
Originally Posted by Norm Swann View Post
Boulder at the Mill:
1 Blue
All Purples
All Pink
Some Yellow
I did all the purples the other day. That's good work!
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Old 08-29-2020, 12:50 PM   #1173
Norm Swann
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Re: The Barn

Thanks Tim. You too!

Thursday:
Boulder at the Barn w/Kevin
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Old 09-22-2020, 06:55 PM   #1174
Norm Swann
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Re: The Barn

Workout with Andrew in Indiana:
Run 400m
10 Pull-ups Strict
10 Pushups
10 Pull-ups Strict
10 Pushups
10 Pull-ups Kip
10 Pushups
10 Pull-ups Kip
10 Pushups

Monday, 9/14:
Boulder at the Barn w/Kevin

Thursday 9/10:
Boulder at the Barn w/Kevin
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Old 10-04-2020, 08:26 AM   #1175
Norm Swann
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Re: The Barn

9/28/20 Climb in The Barn w/Kevin
9/30/20 Climb at Ascend: fun
10/2/20 Climb in The Barn: all routes, no falls
10/4/20 Climb at The Barn: 1 route every 2 minutes, all 15 routes. No falls.
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Old 10-05-2020, 04:44 PM   #1176
Norm Swann
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Re: The Barn

10/5/2020 Climb at The Barn w/Kevin: 1 route every 3 minutes, all 15 routes. 17 rounds (did purple and green twice, didn't get green clean).
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Old 10-07-2020, 04:43 PM   #1177
Norm Swann
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Re: The Barn

10/7/20 Climb at The Barn: 1 route every 2 minutes, all 15 routes. Fell on green and overhang pink, unable to finish in time.
Rest then do overhang pink.
Rest then complete 2nd part of green.

Crackboard: 3 sets of 1/2 laps.
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Old 10-20-2020, 05:00 PM   #1178
Norm Swann
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Re: The Barn

Climb in The Barn w/Kevin
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Old 10-27-2020, 07:22 AM   #1179
Norm Swann
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Re: The Barn

Climb at Thearn w/Seth

Last Friday: Climb at Beaver w/Kent & Seth
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Old 11-17-2020, 03:15 PM   #1180
Norm Swann
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Re: The Barn

Sunday:
Arm/Leg Swings 15
Zoe Crawl 1 lap
JSU 100
JDU 1-7-6=14
J x-over 12-23=35
J Alt.Footstep 16-29-23-17-9-42=136
Push ups 10
Air Squats 15
Dips 10
Situps 50
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 15
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
15 Reverse Hyper @ 180 lbs
Ring False Grip w/ 5 sec. hang 5
Crackboard, 3 half laps

Monday: Climb at The Barn w/Kevin & Seth

Tuesday (today):
Arm/Leg Swings 15
Zoe Crawl 1 lap
Wall Climbs 1-2-2=5
Wall HS 5

5 Military Press @ 50 lbs.
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 90 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 100 lbs.
5 Squat @ 70 lbs.
5 Squat @ 90 lbs.
5 Squat @ 100 lbs.
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