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Old 03-07-2014, 02:08 PM   #1
Jesse DeMoss
Member Jesse DeMoss is offline
Join Date: Dec 2013
Location: McCall  ID
Posts: 24
Help deciding which birthday wod

I've come up with a few ideas for a birthday wod, but can't decide which one. Or, does someone else have a good idea?
I was born on 3/9/1978 and am turning 36, so I thought some of these might work:

AMRAP in 36 minutes
3 power cleans- 135#'s
9 burpees
1 muscle up
9 DU's
7 hspu
8 KB swings 60#'s


For Time:
3 power cleans 165#
9 hspu
19 kb swings 60#
78 double unders
36 burpees


Three sets of triplets for time (finish each triplet before moving to next):
3 rounds, 9 reps
ring dips
pull ups

7 rounds, 8 reps each
wall ball - 20#
push ups
kb swing - 60#

3 rounds, 6 reps each
Power Clean
V ups
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Old 03-08-2014, 02:46 AM   #2
Martin Navestad
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Join Date: Apr 2013
Location: Sarpsborg  Ostfold
Posts: 23
Re: Help deciding which birthday wod

First: Happy birthday tomorrow

Here is something I came up with:

AMRAP in 36 minutes
3 power cleans- 135#'s
19 Burpees
78 DU's

Like this.. Why? Because a birthday WOD/metcon should be exhausting
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Old 03-19-2014, 10:07 AM   #3
Jason Senn
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Join Date: Jan 2013
Location: Seymour  IN
Posts: 35
Re: Help deciding which birthday wod

a 36 minute AMRAP!!! wow that would be brutal.

I'm working on my 40th birthday 2 more years. I'm sure it will rival filthy 50 except will be 40's.
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Old 03-20-2014, 11:29 AM   #4
Eric R Cohen
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Join Date: Jan 2008
Location: Southampton  NY
Posts: 887
Re: Help deciding which birthday wod

Martin & Jason have good ideas.
I like the filthy 50 at your age, so filthy 36, something clean & solid about doing that every year. Doing the filthy 60 will be awesome.
Eric Cohen. CF Level 1, 178 5'9".
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