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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-25-2013, 07:39 AM   #11
Cam Peavy
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Join Date: Aug 2013
Location: Auburn  AL
Posts: 161
Re: Modifying a wod

Stick with a program for 2-3 months before modifying it. You'll know then what needs to be done. Don't try and tweak things after the first day or week.
475 Deadlift, 415 Back Squat, 330 Front Squat
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