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Old 09-02-2013, 05:54 PM   #1
Vic McQuaide
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USMC LT James Zimmerman Hero workout

Did the workout RX today.. was tired from the competition 2 days prior.. What is a good amount of rounds for this workout.. I did 11 rounds plus 7 C2B.. I think fresh and motivated might be able to do 13 rounds.. but I am old 45 years.. What does some of the pros do?

Cheers and happy Labor day.. Rest in Peace James Devil Dog Zimmerman.. Semper FI
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Old 09-04-2013, 11:50 AM   #2
Vic McQuaide
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Re: USMC LT James Zimmerman Hero workout

does anyone know where to find some hero workouts with top times?
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Old 09-04-2013, 01:19 PM   #3
Christopher Morris
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Re: USMC LT James Zimmerman Hero workout

Check out the comments here for some comparison.

http://www.crossfit.com/mt-archive2/008199.html (wfs)

I don't know if you'd consider these "top times," as they are from anybody who wants to do the workout and post their results.
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Old 09-12-2013, 08:29 PM   #4
Mike Doehla
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Re: USMC LT James Zimmerman Hero workout

Edit in the wod?
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Old 09-16-2013, 11:02 AM   #5
Vic McQuaide
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Re: USMC LT James Zimmerman Hero workout

just wondering what a Rich or Dan type of rounds would be?

25 min.. do you think 17 rounds or more like 20 rounds?
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