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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-15-2013, 01:03 PM   #1
Taylor Howe
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Parter WOD

Anyone have a favorite partner WOD??
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Old 08-15-2013, 06:22 PM   #2
Nick Curren
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Re: Parter WOD

The 31 Heroes is a good one!
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Old 08-16-2013, 03:07 PM   #3
Joe Spinelli
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Re: Parter WOD

We came up with a great parnter WOD kind of impromptu the other day. We had 3 stations set up, and worked in teams of 3. While partner 1 was dragging a 135lb sled 100 meters, partner 2 was hitting a large tire with a sledge. Partner 3 was jumping on to another tire, like a box jump. But the tire gives a little and required more muscles to steady the jump.

When partner 1 completed, the sled drag, we switched stations. First team to complete 3 rounds of EACH activity (drag, sledge, jumps) and then flip the tire to the end of the building and back was the winner. My legs were DONE after this. I think it took us 14:30 or so.

Good stuff!
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Old 08-16-2013, 08:58 PM   #4
Blaise Davis
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Re: Parter WOD

Originally Posted by Nick Curren View Post
The 31 Heroes is a good one!
looked this up sounds awesome...will have to do team and partner WODS

we did something a few weeks ago about the same....we used a 45/25 plate and 2 rope climbs and max 70/53 kb swings
***Team Jesus*** M 5'7"/160/24
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