CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 07-12-2013, 05:12 PM   #1
Adam Manery
Member Adam Manery is offline
 
Profile:
Join Date: Feb 2013
Location: Lethbridge  AB Canada
Posts: 70
Khalippa/Spealler Hotel Workout

Have any of you guys done this workout? 100 35lb dumbell squat clean thrusters for time with 5 burpees EMOM. I just did it yesterday and it was definitely a mental struggle but pretty fun. I finished in 14:23. Any other times out there?
  Reply With Quote
Old 07-12-2013, 07:29 PM   #2
Blair Robert Lowe
Member Blair Robert Lowe is offline
 
Blair Robert Lowe's Avatar
 
Profile:
Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Khalippa/Spealler Hotel Workout

Sounds interesting. Maybe I will try it tomorrow.
  Reply With Quote
Old 07-12-2013, 08:04 PM   #3
Adam Manery
Member Adam Manery is offline
 
Profile:
Join Date: Feb 2013
Location: Lethbridge  AB Canada
Posts: 70
Re: Khalippa/Spealler Hotel Workout

Also here is the link if no one has seen it: https://www.youtube.com/watch?v=nAcCi7qsD40 safe for work

It's a couple years old but pretty cool!
  Reply With Quote
Old 07-12-2013, 08:34 PM   #4
Blair Robert Lowe
Member Blair Robert Lowe is offline
 
Blair Robert Lowe's Avatar
 
Profile:
Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Khalippa/Spealler Hotel Workout

Hah, I heard about it but never saw it. Hilarious.

Khalipa using 35 pounders seems so small to him.
  Reply With Quote
Old 07-31-2013, 03:02 PM   #5
Jim Mansfield
Member Jim Mansfield is offline
 
Profile:
Join Date: Sep 2012
Location: Boulder  CO
Posts: 3
Re: Khalippa/Spealler Hotel Workout

I have done this before at 30lbs. I scaled after watching the video and seeing how hard Khalipa was working. Khalipa has a whole page on hotel wods and I have referred to many times while traveling for work and makes good use of typical hotel gym equipment.

http://www.norcalcrossfit.com/hotel-wods.html wfs
  Reply With Quote
Old 08-01-2013, 04:37 AM   #6
Vincent Miceli
Member Vincent Miceli is offline
 
Profile:
Join Date: May 2013
Location: Pelham Manor  NY
Posts: 57
Re: Khalippa/Spealler Hotel Workout

I've done it while traveling. Great workout to get the sweat moving and muscles burning. I dont remember my time it was in the 10-13 range.
  Reply With Quote
Old 08-01-2013, 09:19 AM   #7
Charles Golden
Member Charles Golden is offline
 
Charles Golden's Avatar
 
Profile:
Join Date: Jan 2012
Location: North Richland Hills  TX
Posts: 295
Re: Khalippa/Spealler Hotel Workout

Quote:
Originally Posted by Jim Mansfield View Post
I have done this before at 30lbs. I scaled after watching the video and seeing how hard Khalipa was working. Khalipa has a whole page on hotel wods and I have referred to many times while traveling for work and makes good use of typical hotel gym equipment.

http://www.norcalcrossfit.com/hotel-wods.html wfs
That's a great list, I just did this one:
Start a clock:
Run for 5 minutes at a moderate pace on the treadmill.
At minute 6 perform max snatches in 2 minutes alternating arms with the dumbbell.
At minute 9 perform max KB swings w/dumbbell in 1 minute
At minute 11 perform max front squats holding the same dumbbell for 2 minutes
At minute 14 perform max burpees for 1 minute

And it was pretty brutal. Most of those are perfect for me since alot of my WODs are done in the very limited gym at my office building.
__________________
Worry leaves when faith arrives....
Grace - 1:58 Fran - 3:55 CFT - 985
  Reply With Quote
Old 08-12-2013, 06:32 PM   #8
Stefan Gehrig
Member Stefan Gehrig is offline
 
Profile:
Join Date: Aug 2011
Location: Melbourne  VIC Australia
Posts: 9
Re: Khalippa/Spealler Hotel Workout

I remember doing it a few years back and it was brutal. Great workout when equipment and space is limiting.
  Reply With Quote
Old 08-12-2013, 10:18 PM   #9
Bret Young
Member Bret Young is offline
 
Profile:
Join Date: Dec 2012
Location: Turlock  CA
Posts: 42
Re: Khalippa/Spealler Hotel Workout

I also did this workout about a year back when going through some of the older crossfit video's on youtube. definitely a workout that makes you sweat. thanks for the link to the rest of his workouts, look forward to trying some of those out.

I will have to bookmark it with the other thread about all the killer body weight workouts. another good list to have for traveling with absolutely zero equipment.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Does Castro have something against Spealler? Ben Leeper Pukie's Bucket 4 02-24-2013 09:57 PM
My Interview with Chris Spealler Tim Huntley Running a CrossFit Facility 5 01-08-2012 04:34 AM
Spealler Warm Up Austin Engle Fitness 8 03-17-2011 04:55 AM
Chris Spealler is a bad mother!! Andrew Bell Community 15 01-11-2011 01:03 PM
Chris Spealler (sp?) 100 pullups Christopher Brophy Exercises 7 07-16-2009 02:48 PM


All times are GMT -7. The time now is 12:17 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.