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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 09-07-2013, 04:58 AM   #1
John Petacchi
Banned John Petacchi is offline
Join Date: Mar 2013
Location: Staatsburg  NY
Posts: 7
the 'Viv'....

pushpresses and L-chinups (legs straight 0ut)

3 sets....21-15-9 pp's then chins. 1st set 0f 21 pp's with 95 lbs. 2nd set with 125 lbs. 3rd set with 155!! she did it! can y0u!
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