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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-17-2013, 06:36 PM   #1
Michael DeMeo
Member Michael DeMeo is offline
Join Date: Aug 2013
Location: New Hyde Park  NY
Posts: 8
New WOD: Tabata Snatch Wall Bells

I made up this WOD to do today:

Tabata Snatch Wall Bells

8 Rounds of each

DB Snatches with 45+#
KB Swings - 50#
Wall Balls - 24#

Only 170 total reps


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