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Old 11-06-2007, 09:55 PM   #1
Aaron Cargile
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Aaron's Log

1. WOD Squats 1-1-1-1-1-1-1

135,140,145,150,155

Last edited by Aaron Cargile : 11-06-2007 at 10:00 PM.
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Old 11-06-2007, 10:39 PM   #2
Aaron Cargile
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Re: Aaron's Log

30 y/o/m
195 lbs
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Old 11-08-2007, 07:15 PM   #3
Aaron Cargile
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Re: Aaron's Log

2. WOD Deadlift 3-3-3-3-3
135,145,195,205,225


BW 194lbs
HR Max 190bpm

Last edited by Aaron Cargile : 11-08-2007 at 07:19 PM.
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Old 11-09-2007, 06:28 PM   #4
Aaron Cargile
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Re: Aaron's Log

3. WOD Cindy

5 pull ups
10 push ups
15 air squats

X 9 Rounds

Max HR 200
almost passed out

Last edited by Aaron Cargile : 11-09-2007 at 06:33 PM.
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Old 11-22-2007, 05:02 PM   #5
Aaron Cargile
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Re: Aaron's Log

4. WOD Hellen 13:48
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