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Old 04-01-2011, 10:28 PM   #1
Allison Ruvo
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Join Date: Mar 2011
Location: Brick  NJ
Posts: 24
Progress...I think

So less than 30 days ago I did my first free workout.
Session 1 of 10 my first personal cf session went like this:
200m row
12 9 6
push ups
body rows
200m row

I finished in 15:38 and I think we even lowered to 12 6 3......

Today and 10 sessions later.... I did the same work out and finished in 7:34!!!!

This week I feel great, have really had a handle on my diet and nutrition and my stomach feels alot slimmer (will do my measurements tomorrow)

Tomorrow I start my first cf with other ppl in the box and im very excited and nervous at the same time

That's all for now, I just wanted to share my accomplishment w everyone
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Old 04-02-2011, 01:51 AM   #2
Dave Traeger
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Re: Progress...I think

That's quite an accomplishment, almost halved your time.

I'm in exactly the same boat, have first 'proper' class coming up shortly. A little bit daunting.
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Old 04-02-2011, 02:27 AM   #3
Christopher Paulson
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Location: Jacksonville  NC
Posts: 101
Re: Progress...I think

As Borat would say: "HIGH FIIIVE! YES?"
M/24/5'9"/~150 lbs DL:275 SQ:255 BP:215 PP:115 CL:135
"Whuddduuuu I duuu?"
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Old 04-02-2011, 05:00 AM   #4
Nik Nichols
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Location: Quinlan  TX
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Re: Progress...I think

Congrats Allison, and YES that is progress. Make yourself a workout log(here in the log section) to track further progress. That and people will support you by posting on your log.

Remember to eat ENOUGH or you will hit a wall and crash. You NEED fuel for you body more now then befor. Keep at it.
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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