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Old 11-06-2008, 09:08 PM   #101
Jason David
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Re: JD's CrossFit Chronicle

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Originally Posted by Sean Dunston View Post


Jason - you probably already know this, but when you feel yourself losing your form - just stop. If you start back again after completely re-setting your form, and you are still losing your form on the lift - you are done. If you regain composure, great - finish the set. But you really don't want to do multiple lifts at heavy weights with poor form.

PS: nice job getting 3 lifts at the weight that was your 1RM only 6 months ago!
Thanks for the advice and encouragement. You're right...it's tough when it's 'for time' though but...I do my best...
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Old 11-06-2008, 09:13 PM   #102
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Re: JD's CrossFit Chronicle

11/06/08

3 rounds for time

Used 35# DB

6 TGU's
10 - 1 Arm DB Snatch (1 DB) 5 each arm
10 - Squat Clean (2 DB's)
10 - Push Press (1 DB) 5 each arm
10 - OHS (1 DB) 5 each arm

13:44

Also did a 1 arm OHS with a 70# DB...just for *****s and giggles...did a few of them....could probably do more.

worried about how my shoulders are going to feel tomorrow but...it's an off day so we'll see.
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Old 11-08-2008, 12:20 PM   #103
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Re: JD's CrossFit Chronicle

11/08/08

'Annie'

Double Unders, Sit-ups (abmat) for time

50-40-30-20-10

17:00

Scott and I tied. I tried to do all reps...It's sometimes hard to keep track of reps doing DU's though...

Anyway. I think I can lower my time by at least 5 minutes once I can string them together in a bit better rhythm.

Muscle up practice.
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Old 11-09-2008, 03:45 PM   #104
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Re: JD's CrossFit Chronicle

11/09/08

Jog 40 mins.

Made it from my house to just before S. Edgewood and back across Malvern...looked it up on google and drove the route and it was just about 4 miles! Is that still 'slogging'? Who knows...All I know is I suck at running and I averaged 10 minute miles for 4 miles...without really pushing at all which is okay for me. I did notice that I was going a bit faster than usual.

Felt really good even after waking up a bit hungover from last night.

I think my next run I'll time myself in the 5 K loop at globo...
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Old 11-10-2008, 07:40 PM   #105
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Re: JD's CrossFit Chronicle

11/10/08

In honor of the Corps

The Beach!

10 TGU - 40# DB (Load up) This was not for time...just making sure form was there..

Then...For time

500 M Row (1:44)

233 Push Press (50# DB) Assault

15:07.
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Old 11-11-2008, 06:59 PM   #106
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Re: JD's CrossFit Chronicle

11/11/08

5 Rounds for time:

3 Squat Clean 135#
5 Push Jerk 135#
7 Power Clean 135#
9 Pullups

15:17
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Old 11-14-2008, 06:50 AM   #107
Feng Yi Chew
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Re: JD's CrossFit Chronicle

Great job logging your progress, Jason! Thanks so much for hosting us at MCCF on Wednesday. Patty and I had an absolute blast! Good luck with your training and we'll definitely be back!
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Old 11-14-2008, 10:05 AM   #108
Sean Dunston
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Re: JD's CrossFit Chronicle

Man- "The Beach" looks intense... that's a whole lot of Push Presses!

Nice work.

I also like the WOD you did on 11/11 - it reminds me of one I did a couple weeks ago.... if you haven't done it, you might like it.

Quote:
5 rounds for time of:
15 Deadlift 135
12 Hang Power Clean 135
9 Front Squats 135
6 Push Jerks 135

My time: 30:01.
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Old 11-14-2008, 11:18 AM   #109
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Re: JD's CrossFit Chronicle

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Originally Posted by Sean Dunston View Post
Man- "The Beach" looks intense... that's a whole lot of Push Presses!

Nice work.

I also like the WOD you did on 11/11 - it reminds me of one I did a couple weeks ago.... if you haven't done it, you might like it.
Cool Man! Thanks! I responded in your log....

Seems as if that's all I do anymore is shoulders!! Didn't post yesterdays workout yet because I left my book at the box but it was a Thruster/Snatch mess...

No shoulders today though!! Just backsquat...
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Old 11-14-2008, 11:41 AM   #110
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Re: JD's CrossFit Chronicle

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Originally Posted by Feng Yi Chew View Post
Great job logging your progress, Jason! Thanks so much for hosting us at MCCF on Wednesday. Patty and I had an absolute blast! Good luck with your training and we'll definitely be back!

It was great to have you!! And nice work on the WOD! Or in your case...the WOD's!

Stop by any time. You're always welcome.
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