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Old 09-20-2011, 06:32 PM   #1001
Jason David
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Re: JD's CrossFit Chronicle

09/20/11

Sprints at the track. South Lake - which kind of sucks. The track is very hard.

I just ran 2 miles (8 laps) sprinting the straightaways and jogging the turns. So - 16 intervals. No stop watch but it was pretty close to 20 second sprint and 40 second rest.
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Old 09-26-2011, 06:55 AM   #1002
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Re: JD's CrossFit Chronicle

09/24/11

Scoop practice at oly class

Snatch
1-125
1-145
1-165 (miss)
1-165 Didn't get all the way down but no press out.

Then did 5 rounds for time

Row 250m
10 Front squat, 135
15 GHD Situps
20 Box jumps

21:44.
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Old 09-28-2011, 11:28 AM   #1003
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Re: JD's CrossFit Chronicle

09/26/11

Did "Diane"
No PR but last time I did it I did sumo style

21-15-9
Deadlift, 225
HSPU

5:51

09/27/11
2.5 Mile stroller jog with Micah.
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Old 09-29-2011, 08:16 PM   #1004
Jason David
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Re: JD's CrossFit Chronicle

09/28/11

Bad day...just didn't have it and didn't push it.

Squat clean

1 - 135
1 - 145
1 - 155
1 - 165
1 - 175
1 - 185
1 - 195
1 - 205 miss
1 - 205 miss

Slow elbows, not aggressive, just sucked. Hams were still really tight from Diane.
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Old 09-29-2011, 08:17 PM   #1005
Jason David
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Re: JD's CrossFit Chronicle

09/29/11

'Helton'

3 Rounds for time
Run 800m
30 Dumbell squat cleans, 50 lb db's
30 Burpees

37:19 Rx'd. In the rain.
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Old 10-01-2011, 05:31 PM   #1006
Jason David
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Re: JD's CrossFit Chronicle

10/01/11

Overhead squat

5 - 115
5 - 135
5 - 155
5 - 175
5 - 195 (PR)

rest a few hours

10-9-8-7-6-5-4-3-2-1

Power clean, 135
Ring dips
Kettlebell swings, 53
Pull-ups

16:56 - that was a blaster.
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Old 10-02-2011, 12:28 PM   #1007
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Re: JD's CrossFit Chronicle

10/02/11

Deadlift
3 - 235
3 - 275
3 - 315
3 - 340 (PR)

Death by 10 meters
16+16. Might have miscounted and made it to 17. Not sure.
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Old 10-05-2011, 12:31 PM   #1008
Jason David
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Re: JD's CrossFit Chronicle

10/03/11

30 Squat clean thrusters @ 155

6:20 Rx'd. Didn't want to do jerks. Been working on transitioning to a thruster from a squat clean.
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Old 10-05-2011, 12:53 PM   #1009
Greg Light
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Re: JD's CrossFit Chronicle

Quote:
Originally Posted by Jason David View Post
10/03/11

30 Squat clean thrusters @ 155

6:20 Rx'd. Didn't want to do jerks. Been working on transitioning to a thruster from a squat clean.
Nice time JD! I'm trying a heavy Grace tonight @ 155 and will be curious to see if I can beat that time even with powercleans.

I owe MCCF a visit and a stone one of these days soon!
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Old 10-06-2011, 10:59 AM   #1010
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Re: JD's CrossFit Chronicle

10/05/11

Box squat EMOTM pretty low box with abmat..parallel or just below.

2-2-2-2-2-2-2-2-2-2

185-185-195-195-205-205-215-215-225-225

Just trying to find out where I'm at.
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