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Old 11-08-2018, 12:22 PM   #1511
Joshua Williams
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Re: JDub - Killing my softness

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rball
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Old 11-12-2018, 08:39 AM   #1512
Joshua Williams
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Re: JDub - Killing my softness

40 / 221 / 2465

EXERCISE Set #1 Set #2 Set #3 Set #4
Squats - 4-6 reps 135 225 275 295

Romanian Deadlifts/Barbell Good Mornings - 6-10 reps XX

Barbell Standing Calf Raises - 6-10 reps 240 XX

Weighed Hanging Leg Raises - 8-15 reps Bwx10 XX
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