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Nutrition Diet, supplements, weightloss, health & longevity

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Old 01-21-2012, 06:12 PM   #1
Luke Seubert
Member Luke Seubert is offline
 
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Join Date: Jun 2011
Location: Lusby  MD
Posts: 1,559
Book Review - Willpower: Rediscovering the Greatest Human Strength

Brief Review and Link to Willpower Post
In my workout log, PaleoZone vs Morbid Obesity: An Odyssey (WFS), I occasionally write up lengthy and hopefully informative posts on some topics relating to nutrition. For example, a while back I wrote a review about a food encyclopedia, The World's Healthiest Foods - A Reference Book Recommendation (WFS). (One of the ways I find the wherewithal to sustain to a long term fat loss regimen is by turning it into a huge research project and then blogging about it.)

My most recent book review is, Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister & John Tierney (WFS).

Since willpower is key to sticking with any nutritional regimen, I thought I would share this book recommendation with the folks here in the CrossFit Nutrition forum. Willpower features lots of useful information about the importance of willpower, the latest research on it, how to strengthen it, and how to conserve it and use it wisely. Best of all, the book features an entire chapter on the subject of dieting and willpower. Please refer to the link above to my post for more details about the book and how it might be helpful to you in any endeavor requiring willpower.

Other Nutrition Related Posts In My Workout Log
Finally, for those who are curious about some of my nutrition related posts in my workout log, below is a comprehensive list:
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Grinding off the fat one day at a time, one pound at a time - PaleoZone vs Morbid Obesity: An Odyssey (WFS)
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