Fulton Crossfitters

[Brad Hegemann]

RE: the 2/8 "The Skirmish"
I was doing 75 to 80 reps total per round. ~32 wall balls, 20 - 25 of the jumps & ~25 of the DBs with the 35# wt. REALLY felt the DB in the hammies & lower back the next day.

-b

[Robert Pierce]

For Gina in Vegas:

Burpies and Situps
21-15-9, for time.

OR

5 Pushups, 5 Situps, 10 Air Squats, 20 rounds.

I didn't want you to think we forgot about you.

[Robert Pierce]

2/18/08

"Monday's Jumping Hell"

10 TGU
25 Bench Jumps
50 Jump Pullups
20 Double Unders
50 Pushups
400m run
50 Burpees

Shawn 15:15 (25# TGU)
Lisa 16:45 (12# TGU, subbed tuck jumps for DU)
Nick 17:20 (20)
Brice 18:00 (20)
Rob 18:20 (35 + 1 painful missed landing!)
Brad 19:45 (20)

Nice progress on Double Unders today. Going to alternating SU/DU suddenly made them manageable.

Brad did some extra running...

The quest for the Muscle-Up continues...I made the transition today but the wrists slipped on the rings and rolled over and I lost it. Next, chalk and/or sandpaper...

[Robert Pierce]

For comparison, here are previous times for "Kelly," but scaled to 4 rounds and as otherwise noted.

5/18/07, all using step jumps and 12# WB
Nick 15:57
Dave C 15:48
Lisa 17:14
Robert 14:54

Fall 2007, same except as noted
Shawn 13:27 bench jumps
Rob 15:41 bench jumps
Missy 15:33
Lisa 15:40
Mark 15:26
Sharon 18:23
John 16:45
Ginia 17:15

Shawn will post today's results.

[Robert Pierce]

Bilateral ankle sprains from Monday's missed landing kept me out today. Instead, a new PR for pullups (kipped) with 22. Then 5000m row in 22:25.

[Gina McLachlan]

Think I'm glad I missed this one! I was having my own hell...went running and lost my card key on streets filled with "pretty girl" cards!

"Monday's Jumping Hell"

10 TGU
25 Bench Jumps
50 Jump Pullups
20 Double Unders
50 Pushups
400m run
50 Burpees

Shawn 15:15 (25# TGU)
Lisa 16:45 (12# TGU, subbed tuck jumps for DU)
Nick 17:20 (20)
Brice 18:00 (20)
Rob 18:20 (35 + 1 painful missed landing!)
Brad 19:45 (20)

Nice progress on Double Unders today. Going to alternating SU/DU suddenly made them manageable.

Brad did some extra running...

The quest for the Muscle-Up continues...I made the transition today but the wrists slipped on the rings and rolled over and I lost it. Next, chalk and/or sandpaper...[/quote]

[Gina McLachlan]

thanks for thinking of me. It went better than running streets and losing my key! I made it fine except for cracking my head on the night stand when going back to do sit ups!

Burpies and Situps
21-15-9, for time.

OR

5 Pushups, 5 Situps, 10 Air Squats, 20 rounds.

I didn't want you to think we forgot about you.[/quote]

[Robert Pierce]

Jake P did 3 miles, then modified "Monday's Jumping Hell"

10 TGU
25 Bench Jumps
40 Tuck Jumps
400m run
30 Jump Pullups
30 Pushups
30 Burpies

2x through...Yeah Jake!

[Brad Hegemann]

Went looking for some endurance work that wouldn't overwork the legs, especially the knees. Not sure I found it.

10K on the rowing machine in 42:15, setting 4, with some 8 - 10 minutes of rest (total) mixed in between Ks. 21:15/21:00 5K splits. Pulse 25-27/10 seconds.

40:00 seems like a good target for future efforts, particularly if I eliminate the rests. Form clearly needs work. I went numb the second half, not enough cushion on the backside. Blistered my left Achilles - good grief. Still, felt better than burpees :-)

[Robert Pierce]

2/21/08

"Jackie"

1000m row
50 Thrusters (45#)
30 Pullups

Adam 14:28
Robert 13:25 (way off my PR)

Then 1 rep Front Squats to 135# and 1 rep OHS to 75# for Robert and 85# for Adam.