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Exercises Movements, technique & proper execution

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Old 08-25-2015, 12:18 PM   #1
Georgia Guy
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Aerodyne and WODs

I just bought an Aerodyne and was curious about something. Should I do my regular morning WODs and then do some hiit on the Aerodyne in the afternoon? Or should a hiit aerodyne workout be the only thing I do in a day?
Thanks
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Old 08-27-2015, 06:53 AM   #2
David Alexander
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Re: Aerodyne and WODs

You can definitely do them both on the same day. I usually use mine in the morning either like 30 sec easy 30 sec hard for 15-25 min, or just go at a medium effort for 30 min. Sometimes I'll use it as a cool down after heavy lifting, going for like 10-20 min at an easy pace.
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Old 08-28-2015, 03:59 PM   #3
Clint Harris
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Re: Aerodyne and WODs

Add into your wod in lieu of running or rowing. Or just add it in. 30-60s max effort on rounds. Boom!
e.g.
6 rounds
3 reps heavy squat
60s max airdyne (don't even worry about 'score', just burn up that clock with a max effort and push yourself).

or

3 mins
Row 500m
15 cals airdyne
max double unders.

or instead of running in Helen, do a 40 cal airdyne or something.

get creative and use it.
Great for warm up and down too.
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Old 08-29-2015, 04:35 AM   #4
Georgia Guy
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Re: Aerodyne and WODs

Thanks guys
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