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Old 09-25-2007, 03:30 PM   #1
Anthony Bainbridge
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CrossFit Boston VS CrossFit Fredericton!

Jon and Sam from CrossFit Boston are teaming up to take on Anthony and Jodi from CrossFit Fredericton in a 1 month competition!

General Guidelines
  • All participants will follow a 3 on 1 off schedule starting September 25th and ending October 25th.
  • First day in schedule is strength day (squat or deadlift).
  • Girls will rotate between OHS and Deadlift 5RM.
  • Guys will rotate between Squat and Deadlift 1RM.
  • Second and Third day in schedule are metcon days from CFHQ WOD. If CFHQ WOD is not metcon, backtrack to first available metcon.
  • Workouts can be modified if ALL participants agree in advance (to accommodate injury, family emergency, etc).
  • All participants will refrain from checking other scores until they complete the workout.

Scoring
  • Daily scoring will be divided to Jon VS Anthony and Sam VS Jodi.
  • The winner of each gets 2 points, loser gets 1 point. Ie, Jon = 2 points, Anthony =1 point, Jodi = 2 points, Sam = 1 point, would result in each team having 3 points for that day. The points from each team will go toward the overall standings.
  • Strength day scoring will be based on body weight percentage of weight used during final set.
  • Metcon days will be done as rx’d or with an agreed substitution.
  • Voluntary withdraw from any event results in 0 points awarded for the entire team.
  • The team with the most points after 30 days is declared The Winning Team.

The Stakes
  • The Winning Team will receive two CrossFit T-shirts (from CrossFit Headquarters) of their choice from the Losing Team.
  • Losers will be shamed publicly at the Toronto Certification on October 27th/28th!

Good luck!!
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Last edited by Anthony Bainbridge : 09-25-2007 at 03:33 PM.
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Old 09-25-2007, 03:33 PM   #2
Anthony Bainbridge
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Re: CrossFit Boston VS CrossFit Fredericton!

Tuesday, September 25, 2007 - Day 1

Anthony BW=180, Squat 365x1, 203% BW
Jodi BW=104, OH Squat 80x5, 77% BW
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Old 09-25-2007, 04:09 PM   #3
Jon Gilson
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Re: CrossFit Boston VS CrossFit Fredericton!

Jon: 1RM Back Squat: 295 (+16 PR). 169.54% Bodyweight

Sam: 5RM Overhead Squat: 135 (Default PR). 93.75% Bodyweight

Great day on the platform! Sammy missed 145 x 5 by a half rep, and I'm hitting 300 next time.

Thanks for the kick in the butt on the back squats, Anthony. Fantastic job by both of you.

Score:

Anthony & Jodi: 3
Jon & Sam: 3
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Old 09-25-2007, 04:12 PM   #4
Frank C Ollis
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Re: CrossFit Boston VS CrossFit Fredericton!

Ahh....public humiliation. I have said before it is the great motivator. I wonder what dress size I am?
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Old 09-25-2007, 09:16 PM   #5
Dale F. Saran
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Re: CrossFit Boston VS CrossFit Fredericton!

Well, here's my day (if you guys don't mind my following along).
Still trying to catch up on Sep Main page WoD's, so my warmup was the 5 x 3 power cleans from 9/15 - (185-195-195-195-200) after some warmup sets and burgener w/u.

Back squat - 385 (BW = 185, so 208.11%, I think). That's 20lb below my PR and I'm kind of aggravated. My BS seems to be regressing. I'm going to chalk it up to the 135lb thrusters from Fat Fran yesterday (from the 9/13 WoD). Man, I had hoped by the end of this year to make 500 when I broke 400 in June. I suck. DA#N YOU, LEGS!
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Old 09-25-2007, 11:28 PM   #6
Derek Maffett
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Re: CrossFit Boston VS CrossFit Fredericton!

135 lb. overhead squats is pretty stinking good. And here I was thinking that Anthony and Jodi were going to mop up the floor with you two.
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Old 09-26-2007, 02:37 AM   #7
Anthony Bainbridge
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Re: CrossFit Boston VS CrossFit Fredericton!

Nice work ladies! And to think ... the second day of the contest is the most hated WOD ... 5km!!

Jon, we'll be doing our run outside, possibly in the rain. No cheating on the treadmills!
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Old 09-26-2007, 04:03 AM   #8
Jon Gilson
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Re: CrossFit Boston VS CrossFit Fredericton!

Quote:
Originally Posted by Derek Maffett View Post
135 lb. overhead squats is pretty stinking good. And here I was thinking that Anthony and Jodi were going to mop up the floor with you two.
Ummm.......
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Old 09-26-2007, 05:09 AM   #9
Jeremy Mathers
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Re: CrossFit Boston VS CrossFit Fredericton!

Good luck guys.

Anthony, after making us(me) do "Karen" on Saturday, the 5 k serves you right!
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Old 09-26-2007, 06:11 AM   #10
Jon Gilson
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Re: CrossFit Boston VS CrossFit Fredericton!

Quote:
Originally Posted by Dale F. Saran View Post
Well, here's my day (if you guys don't mind my following along).
Have a fun 5k today, Dale! Nothing like 5000 meters to make you forget about your back squat

Best,

Jon
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