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Old 03-15-2018, 01:24 PM   #1421
Joshua Williams
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Re: JDub - Killing my softness

39 / 217 / 2373

rball
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Old 03-19-2018, 07:48 AM   #1422
Joshua Williams
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Re: JDub - Killing my softness

39 / 217 / 2374

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 75
Seated calf raises 3x15 90, 100
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130, 130
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Old 03-21-2018, 09:24 AM   #1423
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 217 / 2375

Monday
Bp 2x8, 2x6
225, 245, 255, 265 (5)
Incline 2x8, 2x6
165, 185, 205
Cable crossovers 4x8 25, 30, 30
Dip machine 3x8 220, 230
Standing extensions 3x8. 20, 30
Rope Pulldowns 3x8 80, 100
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Old 03-21-2018, 03:35 PM   #1424
Joshua Williams
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Re: JDub - Killing my softness

39 / 217 / 2376

rball
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Old 04-02-2018, 06:55 AM   #1425
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 217 / 2377

Monday
Bp 2x8, 2x6
225, 245, 255, 265 (5)
Incline 2x8, 2x6
165, 185, 205
Cable crossovers 4x8 25, 30, 30
Dip machine 3x8 220, 230
Standing extensions 3x8. 20, 30
Rope Pulldowns 3x8 80, 100
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Old 04-02-2018, 12:16 PM   #1426
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 217 / 2378

Wed
Wide grip pull downs 8ís 160, 175, 175, 190
Close grip pull down 8ís 175, 190
6ís 220 (5)
Cable row 8ís - 160, 175, 190
Curl machine 8ís 115, 120
6 - 125, 135.....go up
Hammer curls - 30, 35, 35
Dumbbell preacher - 25, 30
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Old 04-03-2018, 01:33 PM   #1427
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 217 / 2379

rball
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Old 04-05-2018, 07:40 AM   #1428
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,495
Re: JDub - Killing my softness

39 / 217 / 2380

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 75
Seated calf raises 3x15 90, 100
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130, 130
  Reply With Quote
Old 04-09-2018, 07:41 AM   #1429
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,495
Re: JDub - Killing my softness

39 / 217 / 2381

Monday
Bp 2x8, 2x6
225, 245, 255, 265 (5)
Incline 2x8, 2x6
165, 185, 205
Cable crossovers 4x8 25, 30, 30
Dip machine 3x8 220, 230, 235
Standing extensions 3x8. 25, 30
Rope Pulldowns 3x8 80, 100
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Old 04-10-2018, 07:51 AM   #1430
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,495
Re: JDub - Killing my softness

39 / 217 / 2382

Wed
Wide grip pull downs 8ís 160, 175, 190x2
Close grip pull down 8ís 175, 190
6ís 220 (5)
Cable row 8ís - 160, 175, 190
Curl machine 8ís 115, 120
6 - 135, 145
Hammer curls - 30, 35, 35
Dumbbell preacher - 25, 30
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