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06-27-2013, 06:44 AM
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#61 |
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Member
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Re: Malik's Log
June 27, 2013
Group Stretch WOD “JT” 21-15-9 HSPU [modified] Ring dips Push ups Time: 10:51. Much more difficult than I thought. |
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06-28-2013, 05:48 AM
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#62 |
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Member
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Re: Malik's Log
June 28, 2013
Group Stretch Cash in Tabata Sit ups Box jumps Score is lowest number of rep in a round. Sit ups: 11. Box Jumps: 7. WOD 12 min time cap 100 burpees Then KB swings with remaining time [70] Score is KB swings completed Rx'd today. Score was 13. Finished the burpees in 10:45. 13:15 was last 100 burpees time done on March 16, 2013. |
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07-03-2013, 07:55 AM
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#63 |
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Member
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Re: Malik's Log
July 2, 2013
A few days off traveling. Back at it last night. Group Stretch Cash in 5m EMOTM 6 Power Snatches [75] WOD 4rds 5 push press [95] 15 front squats [95] 25 hand release Push Ups Time: 16:03. |
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07-03-2013, 05:43 PM
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#64 |
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Member
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Re: Malik's Log
July 3, 2013
Group Stretch Cash In Row 500m 30 med ball cleans Row 500m 30 med ball slams 20 burpees WOD 20m Time Cap 400m walking lunges w/plate OH [25] With time remaining amrap burpees Score is burpees completed Score  |
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07-04-2013, 08:04 AM
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#65 |
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Member
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Re: Malik's Log
July 4, 2013
Group Stretch Partner WOD 42-30-18 Hang cleans [115] Box jumps 400 meter run (both) 42-30-18 Pull ups Sit ups 400 meter run (both) 42-30-18 KBS [70] Hspu [I scaled to modified on a box pike position] 400 meter run (both) We split the 42 reps into 7/7/7/7/7/7(each did 3 sets of 7 reps), the 30 reps into 5/5/5/5/5/5 (each did 3 sets of 5 reps), and the 18 reps into 9/9 (each did 1 set of 9). Each partner must do equal reps! Partner time was 29:52. Fastest/slowest times were 28:52 and 51:05. Felt good with time. |
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07-07-2013, 02:31 PM
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#66 |
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Member
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Re: Malik's Log
July 7, 2013
Group Stretch Cash in OHS 5-5-5 [worked on form used 45] WOD 5 rounds 50m shuttle sprint 8 power cleans [115] 16 pull ups Time: 18:51 |
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07-09-2013, 11:09 AM
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#67 |
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Member
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Re: Malik's Log
July 8, 2013
Group Stretch Cash in Bench press 12-8-6-4 [115/135/155/185] WOD 12 AMRAP 50 wall balls 3 rope climbs 50 double unders [did 150 singles] 3 rope climbs 50 burpees 3 rope climbs Repeat until the time expires Score: 141 reps. Did up to 35 burpees. |
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07-09-2013, 04:17 PM
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#68 |
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Member
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Re: Malik's Log
July 9, 2013
Group Stretch Cash in 8m EMOTM 2 deadlifts 1 squat clean 2 push jerks [95] - I'm much stronger with deadlifts, but relatively weak with squat cleans and push jerks, so went fairly light. WOD 21-18-15-12-9-6-3 KBS [70] HR Push Ups Box Jumps [30] RX'd today. It was a tough one. Time: 19:58. Wanted to beat 22 minutes so I'm pleased. |
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07-11-2013, 08:13 AM
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#69 |
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Member
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Re: Malik's Log
July 11, 2013
Group Stretch Cash in 2 rounds 15Mb slams [20] 15Mb cleans [20] WOD 4 rds 12 DL [135] 10 Strict pull ups 12 Back Squats [135] 2 min plank hold Liked this one. The DL weight was fine as were the pullups. The back squats were tough. Need to work on leg strength much more. Time: 14:04, Rx'd. |
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07-12-2013, 06:01 AM
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#70 |
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Member
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Re: Malik's Log
July 12, 2013
Group Stretch 3 min PVC clean and jerk movement prep WOD Run 800m 15 clean and jerks [105] Row 800m 15 clean and jerks [105] Run 800m Should probably have gone heavier on the clean and jerks, though they were hard for me at this weight. Cleaning is ok, but pressing overhead needs work. Will try 115 next time. Time: 19:29. |
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