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Old 05-13-2013, 09:02 PM   #1
Alan Conley
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Double ups jump rope

I am new to Crossfit . I can jump rope. I have two problems: 1) I am used to going for time instead of counting. 2) I hate counting I just want to go for it and go hard. 3) Then there is this math formula ? divide by two ????. 4) I watched just about all the Buddy Lee videos guy is a jump rope NINJA!! but I still don't get how to count? I am no Buddy Lee but I can hold my own with a jump rope just can't count!
 
Old 05-14-2013, 01:13 AM   #2
Matt Gant
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Re: Double ups jump rope

Quote:
Originally Posted by Alan Conley View Post
I am new to Crossfit . I can jump rope. I have two problems: 1) I am used to going for time instead of counting. 2) I hate counting I just want to go for it and go hard. 3) Then there is this math formula ? divide by two ????. 4) I watched just about all the Buddy Lee videos guy is a jump rope NINJA!! but I still don't get how to count? I am no Buddy Lee but I can hold my own with a jump rope just can't count!
[en doing "double unders", be sure to jump high enough for the rope to pass twice under your feet. Simply count every time you jump or land.

Example: *JUMP* - *pass, pass* - *LAND* - 1 - *JUMP* - *pass, pass* - *LAND* - 2 - *JUMP*

If walking and chewing gum is not your forte...then just ask someone to count for you.
 
Old 05-14-2013, 03:47 AM   #3
Jeff Enge
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Re: Double ups jump rope

Yeah, you are overthinking it. A rep is every time your feet hit the ground. If you just don't want to count, that's a personal problem and you really can't get help for that here.
 
Old 05-14-2013, 04:05 AM   #4
Alan Conley
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Re: Double ups jump rope

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Originally Posted by Matt Gant View Post
When doing "double unders", be sure to jump high enough for the rope to pass twice under your feet. Simply count every time you jump or land.

Example: *JUMP* - *pass, pass* - *LAND* - 1 - *JUMP* - *pass, pass* - *LAND* - 2 - *JUMP*

If walking and chewing gum is not your forte...then just ask someone to count for you.
11.Polite dissent or disagreement is encouraged. Polite disagreement with well-reasoned arguments and evidence is even more encouraged.
KMA MATT *** PUNK
 
Old 05-14-2013, 04:14 AM   #5
Jeff Enge
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Re: Double ups jump rope

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Originally Posted by Alan Conley View Post
11.Polite dissent or disagreement is encouraged. Polite disagreement with well-reasoned arguments and evidence is even more encouraged.
KMA MATT *** PUNK
http://www.youtube.com/watch?v=FONN-0uoTHI&noredirect=1 wfs
 
Old 05-14-2013, 04:53 AM   #6
Matt Gant
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Re: Double ups jump rope

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Originally Posted by Alan Conley View Post
11.Polite dissent or disagreement is encouraged. Polite disagreement with well-reasoned arguments and evidence is even more encouraged.
KMA MATT *** PUNK
love your level of maturity... No one is going to hold your hand through the world of Crossfit. You should probably grow some thicker skin and learn to take a little criticism. Your bound to hear it form more than just me on here...
 
Old 05-14-2013, 07:23 AM   #7
Mark E. Wallace
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Re: Double ups jump rope

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Originally Posted by Alan Conley View Post
KMA MATT *** PUNK
Reported to mods.

- Mark
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"Ima champ Still pushin Strong, Remember You only get what you train FOR>"
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Old 05-14-2013, 07:25 AM   #8
Mark E. Wallace
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Re: Double ups jump rope

Seriously, all that you have to do is count how many times your feet hit the floor.

If you're really saying that you don't know how to count, then I can only recommend that you learn.

- Mark
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"Ima champ Still pushin Strong, Remember You only get what you train FOR>"
Snarky answers -- Free of charge.
 
Old 05-14-2013, 07:30 AM   #9
Lynne Pitts
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Re: Double ups jump rope

thanks, Mark. New land speed record for knuckleheads going bye-bye!
 
 


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