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Old 02-17-2011, 05:24 PM   #31
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/145/5'10

ANNIE,

AS RX'D

4:29 (PR)

SANTI

Also yesterday Split Jerk 92 Kilos from the front.
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Old 02-20-2011, 05:15 PM   #32
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/145/5'10

New Squat Clean PR of 205 LB x 1

http://www.youtube.com/watch?v=9Zxep3Njrrw (WFS) I got so happy to get it that I even try to jerk it, HAHA!

SANTI
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Old 03-06-2011, 09:31 AM   #33
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/144/5'10

New PR on Back Squat 285 x 1

also last week I had my Very first Olympic lifting competition in which I put the Highest total on my weight class with a total of 138 Kilos, here is my last lift of 91 Kilos.

http://www.youtube.com/watch?v=bz5xU-Hflgc (WFS)

SANTI
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Old 03-06-2011, 01:39 PM   #34
Matt Payne
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Re: Proven year of work doing the Main Site WODs, more to come

Quote:
Originally Posted by Hector Santiago View Post
31/M/144/5'10

New PR on Back Squat 285 x 1

also last week I had my Very first Olympic lifting competition in which I put the Highest total on my weight class with a total of 138 Kilos, here is my last lift of 91 Kilos.

http://www.youtube.com/watch?v=bz5xU-Hflgc (WFS)

SANTI
Great work!
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Old 03-06-2011, 06:29 PM   #35
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

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Originally Posted by Matt Payne View Post
Great work!
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Old 03-07-2011, 05:24 PM   #36
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/144/5'10

Weighted Pull ups

126 LB x 1

35 LB x 5

70 x 5

80 x 5

80 x 5

105 x 3

Done at carolina Crossfit.

Also New PR today on Snatch Balance 121LB x 1

SANTI
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Old 03-09-2011, 06:50 PM   #37
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/144/5'10

Front Squat

235 x 1 (PR) Done at Carolina Crossfit.

SANTI
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Old 03-10-2011, 05:57 PM   #38
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/144/5'10

Death By pull ups

19 Completed rounds + 15 Pull ups.

SANTI
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Old 03-18-2011, 06:02 PM   #39
Jesse Short
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Re: Proven year of work doing the Main Site WODs, more to come

Santi good job!

PS - Santi is a real American hero!
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Old 03-23-2011, 09:00 PM   #40
Vicki Weinman
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Re: Proven year of work doing the Main Site WODs, more to come

I have been eating Paleo for 4 months, and Crossfit 3x/week for 2 months now. I'm not losing ANY weight... In fact, I've Gained a couple of pounds. I'm 51, female, so have been doing modified WODs, although the reps are all RX. Please advise. I am 5'6, and 160#. I gained 40 #, 2 years ago, after a total hysterectomy. Can't get back to my normal weight no matter what I try. LOVE Crossfit, am feeling stronger!
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