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Old 06-27-2010, 05:57 PM   #1
Chris Ross
Member Chris Ross is offline
 
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Join Date: Jan 2009
Location: Brisbane  Queensland
Posts: 64
180 lbs BJJ player specs

Hi

does anybody have any data or know where to find data on strength / athletic standards for the top level BJJ players at 180 lbs?

For example I would be really interested to know where the top level 180 lbs jits guys sit for the following parameters:
-DLs 1rm
- Squats 1rm
- press or dips 1rm
- Cleans 1rm
- Fran or similar
- 400 metre sprint
- 5k run
- max rep bw pushup
- max rep bw squat
- max rep bw pull up
- max rep burpees

Can anyone help me. I think it would be extremely interesting to see if most of the 180lbs players were in the same ballpark for the above parameters or if there would be quite a bit of variation.

BJJ is meant to be 'technique over strength' but i would wager that most of the top ppl would be pretty similar in the above parameters and greater than average compared to a non elite 180lbs Bjj player.

any assistance would be great, especially anyone involved in coaching competative BJJers.
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