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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-25-2008, 10:21 PM   #1
Adam Jamieson
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CF Endurance + WOD

I was wondering if any people on the thread are doing CrossFit Endurance in addition to the WOD on the main page or an affiliate.

I'd like to know any feedback on how it's affected your performance on all aspects (strength, speed, diet etc).

I'm deliberating taking the leap of death...oh, I meant "faith"...of course. Thanks.
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Old 12-25-2008, 11:20 PM   #2
Shane Skowron
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Re: CF Endurance + WOD

Yes, I do CF+CFE but I pick and choose the WODs according to my own schedule.

It's definitely helped me so far and I'm going to use it to achieve a big goal that I will attempt next summer.

The two programs are definitely complementary. CF makes you stronger, faster, and recover more quickly for your particular sport. I am just realizing recently that CFE will actually improve your CF times and GPP drastically in a number of subtle ways.
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Old 12-26-2008, 08:36 AM   #3
Adam Jamieson
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Re: CF Endurance + WOD

Thanks, Shane. I'm sold.
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Old 12-26-2008, 08:39 AM   #4
Shane Skowron
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Re: CF Endurance + WOD

You can PM me if you have specific questions.
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