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Old 02-08-2015, 10:53 AM   #11
Kent Newland
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Join Date: Apr 2010
Location: Bellaire  MI
Posts: 307
Re: Programming for spartan race ?

I had great luck preparing for my last Super Spartan just following the Spartan WODs that they will send you in the email. Some light weightlifting on top of that may not be bad, depending on what you like. The Spartan workouts are pretty challenging, and involve all of the running and calisthenics you could want. Many of them even involve weights like sandbags and kettlebells.

My $.02

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