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Old 01-13-2010, 09:07 AM   #2401
Tom Fetter
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Re: Anthony and Jodi's Journal

Brilliant, man. Well done!
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Old 01-13-2010, 04:30 PM   #2402
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Wednesday, January 13, 2009

Jodi (F/31/107)

CFWUx1

Snatch Balance
45x3
55x3
65x3
70x3

Power Snatch
75x1
85x1
95x1

Cleans
95x1
115x1
125x1
135x1
140x1 (PR)

150 Double Unders
Time: 2:47

10 Thrusters

Everything felt like crap tonight. I'm going through a "no sleeping" phase - it's day 5 now and it's really starting to get on my nerves. Paced the double unders tonight to see if I could beat last week's not so great time...and out of 150 double unders, I only missed 1. SWEET! Tested out some thrusters just to see how everything felt and they felt really good. Took it easy as I have a heavy bench press day on Friday.
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Old 01-15-2010, 05:16 PM   #2403
Anthony Bainbridge
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Re: Anthony and Jodi's Journal

Friday, January 15, 2010

Anthony (M/31/165)

Bench Press
45x20
45x10
135x1
185x1
225x1
275x1
295x1

It's been awhile since I've done anything heavy-ish because of the sprained wrist. Things felt stable today, so that's good news, but I decided not to push for a max. I'll hit an opener on Monday and then see what happens at the meet. Not expecting any improvements.

Thanks Tom! The video is on our vimeo if you haven't seen it already. Depth was iffy, but hard to tell from the camera angle. We'll see what happens with the judges.
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Old 01-15-2010, 05:25 PM   #2404
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Friday, January 15, 2010

Jodi (F/31/106.5)

CFWUx1

Bench Press (Paused)
45x5
65x3
85x1
105x1
125x1
135x1
145x1
155x1
160x1

Happy with tonight. I've done 160 before but they were ugly. Tonight it was heavy but it was a nice rep. Woot! Let's hope I can do it again next Saturday and break that record!
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Old 01-15-2010, 05:50 PM   #2405
Gordon Cooke
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Re: Anthony and Jodi's Journal

Quote:
Originally Posted by Anthony Bainbridge View Post
Tuesday, January 12, 2010

Anthony (M/31/166)

Squats
45x10
45x10
135x3
225x1
315x1
405x1
455x1
485x1
505x1 (PR)

Good Mornings
45x10
135x2
185x2
205x2
225x2
245x2

First time having 500+ on my back. Felt good. The depth was borderline, but good enough that I can work with it at the meet. Hit a sticking point in the middle but managed to grind it out. I'm close to a max for sure, but I'll save it for Nationals. Let's see how next weekend goes first!
Congrats on the squat PR Tony. Been awhile since I checked your log. Looks like you and Jodi haven't slowed down any
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Old 01-16-2010, 01:43 PM   #2406
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Saturday, January 16, 2010

Jodi (F/31/105.5)

CFWUx1

Deadlifts
45x5
135x1
185x1
225x1
275x1
300x1
315x1

This was my last heavy deadlift before the meet next weekend. They were all good reps but they felt heavy right from the get go. I should have known it wasn't going to be easy when laying on the couch felt like effort today. haha!!
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Old 01-16-2010, 01:46 PM   #2407
Anthony Bainbridge
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Re: Anthony and Jodi's Journal

Saturday, January 16, 2010

Anthony (M/31/165)

Deadlifts
45x10
135x3
225x2
315x1
405x1
495x1
545x1
585x1

Deadlifts have been feeling crappy for a few sessions - definitely in a funk. I'll have to adjust the speed work and add in some lockouts when I resume normal training. I'm still hopeful that I'll PR on meet day.

Thanks Gordon! If only my deadlifts would improve like my squat!
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Old 01-16-2010, 11:04 PM   #2408
Jacob Israel Briskin
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Re: Anthony and Jodi's Journal

Just watched that squat video...that was quite a yell.
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Old 01-18-2010, 01:54 PM   #2409
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Monday, January 18, 2010

Jodi (F/31/108)

CFWUx1

Squats
45x5
95x3
135x1
165x1
185x1
205x1

Bench Press (Paused)
45x5
65x3
85x1
105x1
125x1
145x1

Last training day before the meet - hit my 2nd attempts - let's hope everything feels this good on Saturday.
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Old 01-18-2010, 01:55 PM   #2410
Kelly Moore
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Re: Anthony and Jodi's Journal

Good luck guys!!!
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