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Old 05-03-2008, 09:17 AM   #2231
Jessica Dunn
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Re: Albany CrossFit Workout Log

Hey guys!
Great Job Fred...that was awesome! Hope that the Saturday class went well....Hi John Marro...lol

Workouts here are tough to do and I have had to improvise my workouts, like yesterday when I did Murph I had to do dips instead of pullups...but at least I am getting the workouts done!

Looking forward to getting totally back on the zone and getting back to classes!
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Old 05-03-2008, 09:41 AM   #2232
Susie Rosenberg
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Re: Albany CrossFit Workout Log

Fred, amazing FF Fran!

Sounds like everybody is doing great on the Zone Challenge and with the WODs.

I want to thank everybody for the wonderful get well wishes and email support...it's meant the world to me this past week.

My surgery turned out more extensive than anticipated, and I was in the hospital for six days. I've been home for a week now. Recovery is slow, but steady. I'm up to walking around the block! Woohoo for me!

Stay strong and see you all soon!

Susie
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Old 05-03-2008, 11:55 AM   #2233
Lenora Galitz-Pfeffer
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Re: Albany CrossFit Workout Log

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Originally Posted by John Johnson View Post
Thanks Lenora! I just read that they might me making a Thor movie soon. I'll be first in line.
You mean at the auditions.
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Old 05-03-2008, 11:57 AM   #2234
Lenora Galitz-Pfeffer
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Re: Albany CrossFit Workout Log

Susie, I'm glad your walking around. You're also gettting stronger every day. Looking forward to seeing you.
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Old 05-03-2008, 12:04 PM   #2235
Jennifer Gaunt
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Re: Albany CrossFit Workout Log

5/3

Warm-up
10-1
jumping jacks
mountain climbers
V-ups

Deadlift
3-3-2-1-1-1-1

145-165-195-215-225-225-250 (new PR!)

See everyone Monday!
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Old 05-03-2008, 12:15 PM   #2236
Lenora Galitz-Pfeffer
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Re: Albany CrossFit Workout Log

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Originally Posted by Jennifer Gaunt View Post
5/3

Warm-up
10-1
jumping jacks
mountain climbers
V-ups

Deadlift
3-3-2-1-1-1-1

145-165-195-215-225-225-250 (new PR!)

See everyone Monday!
250 deadlift! Awesome!
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Old 05-03-2008, 01:41 PM   #2237
Jessica Lasky
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Re: Albany CrossFit Workout Log

5/2
Murph-48:41

5/3
Deadlift:
3,3,2,1,1,1,1
125, 145, 165, 165, 165, 155, 155

I was really tired today, probably after Murph, couldn't get that bar up for s#$%.

Hope everyone is having a great weekend! See you Monday!
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Old 05-03-2008, 02:48 PM   #2238
Frederick Gokey
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Re: Albany CrossFit Workout Log

thank you everybody for the cheers and pats on the back,you all motivate me...... i really appreciate it.
jay another great video, thank you for all your hard work at the club and on the site, your efforts are truly appreciated.
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Old 05-03-2008, 02:52 PM   #2239
Jason Ackerman
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Re: Albany CrossFit Workout Log

Fred, I didn't do anything this time, but put you up...all you brother!
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Old 05-03-2008, 02:56 PM   #2240
Luke Day
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Re: Albany CrossFit Workout Log

Hi friends.


Hi.


Long time no post. I think I've been sort of mentally distancing myself from the CF community in anticipation of moving. but seeing as this is my thread I have no excuse, mmmm mmmmm none, for not posting egregiously on here.

Though I frown upon their use, smiley time:




But I am going to California!




So anyway it's been a good week of workouts and I have been just cooking the holy hell out of my shoulders and abs and everything else. I brought in my friend Nicole and I've no doubt she's gonna be keeping the AMC ACF flame alive after I depart.

Hmmm, kick *** Fred. You are quite the bro Bro.

As for everyone else, keep it up. You all have been a pleasure to work with, to workout with, and to grow with!
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