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Old 03-27-2008, 06:58 AM   #1791
Jessica Lasky
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Re: Albany CrossFit Workout Log

3/26
Slob Status - great name Jess D.
Time: 37:36...That was tough Jess but I needed it!

I'll be in tonight for maybe a run or some strength?
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Old 03-27-2008, 08:50 AM   #1792
Frederick Gokey
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Re: Albany CrossFit Workout Log

Jason, (2rnds) 4pullups 4ringdips,4 hspu,8 kb swings(55lb), 9rnds 18:00 mins, then the tones went off. taking today off, I could DL tomorrow if you want, like noon.
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Old 03-27-2008, 03:11 PM   #1793
Christopher Vece
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Re: Albany CrossFit Workout Log

Went after Lynne RXd today @ noon.

5 rounds Max Benchpress 150# & Max Pullups
1. 15 reps 18 PUs
2. 13 reps 15 PUs
3. 9 reps 14 PUs?
4. 8 reps 12PUs
5. 5 reps 17 PUs

Thanks Jason for finetuning my kips!
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Old 03-27-2008, 04:00 PM   #1794
Niki Weden
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Re: Albany CrossFit Workout Log

Today...

WOD: "Helen" (outside in the park)

Time = 14:42 (PR)

Thanks schnoopie for your help...
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Old 03-27-2008, 08:50 PM   #1795
Jason Ackerman
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Re: Albany CrossFit Workout Log

Beautiful day inside and outside!

The morning moms were kicking butt as usual. For those of you that are unaware, we started some classes for a Moms Group from Niskayuna they come every Tuesday and Thursday at 9:30am, these classes are open for all of our members as well. Theresa did great on a 20 minute WOD of 7 45# jerks, 7 65# deadlifts, and 7 15# DB Squats, awesome!

Lenora (from now on known as ID), Beth, Sue, John, and Chris did nice at the noon class. Id and Beth hit some serious squats, while John and Chris did "Lynne". Chris hit some high reps with bodyweight and was really putting his kip together. Guess what he realized...hitting full extension on the pullups actually helps!

I had a quick break so Niki and I decided to take advantage of the gorgeous weather and did "Helen" at the park. Niki hit a new PR with 14:42 and looked great on her 35# KB swings. I set a little PR myself with 9:36. I look forward to lots of outdoor training as the spring rolls in...

Evening classes were lots of fun. The kids came in for a 4th day in a row...I'm so proud of them! Courtney did a kick a@@ JT after complaining her legs were too tired. We had some very nice "Helen" times from Camille, Angie, Chad, Jen, Jody, Marie, and Cara.

Front squats are so important for Clean development. You can't clean a weight unless you can front squat it and Jess, Viv, and Laura did a great job hitting them. Jen, Jen, and Whitney did some heavy push jerks, their form is developing very well. Front squats weren't enough for Jess and Viv they followed with a super strong "Karen" with both of them setting big PRs.

Please always give me any comments are feedback you have. I always look forward to hearing from everyone and want to continue to make Albany CrossFit the best and most fun place to get fit in the in World!

Our character...is an omen of our destiny, and the more integrity we have and keep, the simpler and nobler that destiny is likely to be. -- George Santayana
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Old 03-28-2008, 05:35 AM   #1796
Jessica Lasky
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Re: Albany CrossFit Workout Log

3/27

Front Squats:
7x3 95#'s

Karen: 6:15....I have no idea why I decided to do that, it put me on the couch for the rest of the night...
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Old 03-28-2008, 07:34 AM   #1797
Jessica Dunn
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Re: Albany CrossFit Workout Log

Brett....as soon as I'm back to full Jess D mode...its on!
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Old 03-28-2008, 07:58 AM   #1798
Jason Ackerman
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Re: Albany CrossFit Workout Log

Jess is that a threat?!

Can we get a roll call for tonight?
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Old 03-28-2008, 08:39 AM   #1799
Luke Day
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Re: Albany CrossFit Workout Log

Great video Jay. Thanks for taping an off the cuff conversation and making me seem a misanthrope. It was a "clinical" gluteal evaluation. Just assessing her physiogamy for positive assurance.

But seriously, the ladies do look good. Very ladylike.
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Old 03-28-2008, 09:49 AM   #1800
John Marro
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Re: Albany CrossFit Workout Log

Im in tonight
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