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Old 03-25-2008, 08:16 PM   #1771
John Marro
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Re: Albany CrossFit Workout Log

Hey thanks Jay for all the kind words. To be honest I didnt know i could do kips like that until tonight so it was cool and a suprise to both of us. But like I said i guess it just clicked.

Excited about my PR too on the press. That was fun. It was more fun watching Lasky duck her head under her bar tho.

for Overhead Press
started 5x 55lbs
3 at 65
1 x 85
1x 110
1 x 125
1x 135
1 x 140
1 x 145 PR!!!

then did the 21-15-9 kips

RIP Jumping Pull Ups
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Old 03-25-2008, 09:09 PM   #1772
Jason Ackerman
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Re: Albany CrossFit Workout Log

I'll take it as a sign that I'm teaching it well...now if we can only get Lasky doing it!
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Old 03-26-2008, 04:58 AM   #1773
Luke Day
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Re: Albany CrossFit Workout Log

Jay, that video WAS HI-LARIOUS!

"Gravity".....ha! ****ing laws of physics.

Good work, I dug it. I guess I deserved to be called out on getting that puss off my face. And I did, whoo boy did I ever bump the barbell up at the top there. I wonder how I work that out? Came OFF the ground super easy though.

No, Jay, YOU da man. I never tell you. I bet you feel like my underappreciated long-suffering wife.......baby, you're my everything.
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Old 03-26-2008, 05:40 AM   #1774
Jessica Lasky
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Re: Albany CrossFit Workout Log

John Marro-what is your secret? I'm taking you off my avatar picture if you dont tell me!!

Last night I worked on my OH Press...got 70lbs again, by limbo-ing the bar, it wasn't that pretty.

Congrats to John on his awesome PR's and to everyone else that did Barbara, I felt your pain!

Are we doing Jess Dunn's workout tonight?
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Old 03-26-2008, 08:18 AM   #1775
Jason Ackerman
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Re: Albany CrossFit Workout Log

I think Jess has that WOD planned for the 5:30pm class...it sucks!

Luke glad you enjoyed...
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Old 03-26-2008, 09:23 AM   #1776
Brett Andrus
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Re: Albany CrossFit Workout Log

I thought you all were in half-intensity mode! Sure doesn't sound like it. Awesome work on the press and kips John Marro.

PR for me this morning on Helen at 10'08". 400 m runs included the distance to and from the treadmill though.

Heavy cleans tomorrow. What's this Jess D workout? When do we get to see her do it? :P
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Old 03-26-2008, 10:25 AM   #1777
Jason Ackerman
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Re: Albany CrossFit Workout Log

I think a lot of members took half-intensity to mean don't come in for a week!

Awesome PR on Helen Brett...almost at OPT's time!

Jess wouldn't make anyone do something she wouldn't do!
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Old 03-26-2008, 11:06 AM   #1778
John Marro
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Re: Albany CrossFit Workout Log

Thanks Brett! I kinda had a half intensity week last week, only made it to 3 classes so trying to come on strong this week.

Im pumped for JD's work out! Cant wait to see what it is.
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Old 03-26-2008, 11:48 AM   #1779
Tim Comer
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Re: Albany CrossFit Workout Log

Hey All:
I'm missing ACF...

Yesterdays WOD.

18 Sheets of .5'' sheet rock (10 footers)
4 flights of stairs for $

some vacation...

Be back Monday.

TC
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Old 03-26-2008, 11:51 AM   #1780
Jason Ackerman
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Re: Albany CrossFit Workout Log

Hey Tim - we miss you here at ACF. Nothing beats some quality time with the fiance...right? How is the rolling going at Serra's?
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