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Old 03-22-2008, 04:25 PM   #1731
Jason Ackerman
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Re: Albany CrossFit Workout Log

I'll buy the beer if you go skydiving!
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Old 03-22-2008, 04:34 PM   #1732
John Johnson
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Re: Albany CrossFit Workout Log

Thats about the only way I'd do it but I'm sure they have all kinds of crazy rules about not skydiving drunk. I'm sure a girl could convince me to do it but even then I'd need to be "fortified" with some good scotch beforehand.

I have enough borderline dangerous hobbies as it is. If I add jumping out of an airplane then the law of averages is going to catch up to me at some point.
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Old 03-22-2008, 04:40 PM   #1733
John Johnson
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Re: Albany CrossFit Workout Log

Today
Squats:

5x3
165
185
195
205
205

4x1
205
205
205
185

3x5
135
135
135

Focused all of my sets on getting my @ss to the ball and opening up my hips. I feel like my form is getting better.
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Old 03-22-2008, 05:29 PM   #1734
John Marro
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Re: Albany CrossFit Workout Log

today

1st did Jackie with Andrea 13:28. Thanks Sue for that push thru the end of the 1k row that was great! this was my 1st time doing jackie, so does it count as a PR?

took a break and Did Cindy with Lasky 3. hit a PR of 16 rounds.
I feel like ive been stuck at 15 rounds forever so to finally get out of that was GREAT.

AND Id be down for skydiving. always wanted to do it.

have a great holiday everyone.
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Old 03-22-2008, 05:36 PM   #1735
Andrew Chung
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Re: Albany CrossFit Workout Log

Haven't been in for awhile. No good excuse, just sick.

Jay - save me and Kramer some shirts and sweatshirts! They look awesome.

I'm totally down for sky-diving for time! I'll be the one with the slowest time and softest landing! Josh can do the halo jump. We have to do it when Kramer's at work becuase she said I can't jump out of anymore aircraft.
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Old 03-22-2008, 09:22 PM   #1736
Jason Ackerman
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Re: Albany CrossFit Workout Log

Andy! Good to finally here from you! I've got your sweatshirts saved, don't worry!

Sooo...it's set, we're going sky-diving, the ladies are going to have to let Thor do some body shots and he's all set to go!!!
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Old 03-22-2008, 09:59 PM   #1737
Josh Appel
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Re: Albany CrossFit Workout Log

Jay, Luke was there for most of it he can vouch for my performance. I just hope he will not mention the crying...

I was thinking we could do t-shirts for the memorial day thing, what do you think?

Also, how does one create a hero workout? I have a buddy that was killed in Afghanistan and they show his picture on the crossfit page. He deserves a workout. He was killed during a rescue attempt of a Afghan child, great guy.
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Old 03-23-2008, 05:26 AM   #1738
Ted Kuziara
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Re: Albany CrossFit Workout Log

Yesterdays workout:

Four rounds for time:
Run 400 meters
Rest 2 minutes

Times - 1:31, 1:29, 1:22, 1:17

Karen - 5:29

I second JJ. I had to get drunk to go on the Comet at Great Escape so jumping out of a plane appeals to me in no way.
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Old 03-23-2008, 06:34 AM   #1739
Luke Day
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Re: Albany CrossFit Workout Log

Quote:
Originally Posted by Josh Appel View Post
Came in early to workout before work. Saw the response to Beowolf on the blog last night and came in fired up.
That was a kick in the pants. Thank goodness Luke was there to make sure my heart didn't explode.

Time 35:56

Please nobody come to ER today. I'm pooped!
Kick *** bro! Way to get after that nasty, nasty, NASTY looking workout.

I did snatch.
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Old 03-23-2008, 07:09 AM   #1740
John Johnson
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Re: Albany CrossFit Workout Log

Josh thats an insane time for Beowulf. Way to go!
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