CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 03-13-2008, 07:21 PM   #1601
Luke Day
Member Luke Day is offline
 
Profile:
Join Date: Oct 2007
Location: Albany  New York
Posts: 154
Re: Albany CrossFit Workout Log

Quote:
Originally Posted by Viviane Guicheney View Post
probably wasn't low enough on the 235lb squats. thanks for the fuel injection Luke...
I live to serve........
  Reply With Quote
Old 03-13-2008, 08:24 PM   #1602
Steven Quadros
Member Steven Quadros is offline
 
Steven Quadros's Avatar
 
Profile:
Join Date: Feb 2008
Location: Brooklyn  NY
Posts: 433
Re: Albany CrossFit Workout Log

see you tomorrow at 12 pm crossfit Albany!
  Reply With Quote
Old 03-13-2008, 08:45 PM   #1603
John Marro
Member John Marro is offline
 
John Marro's Avatar
 
Profile:
Join Date: Nov 2007
Location: Albany  NY
Posts: 221
Re: Albany CrossFit Workout Log

Viv doing Tommy V together was great, it was great to break it up with someone.

oh and thanks Luke for the definition of a Phrasal Verb. They left that out of the Northeastern University English Program... Go Huskies!

Tonight I did my Dream work out... literally. Napped after work for time. I hit a PR 2 hours even!
  Reply With Quote
Old 03-13-2008, 10:00 PM   #1604
Jason Ackerman
Affiliate Jason Ackerman is offline
 
Jason Ackerman's Avatar
 
Profile:
Join Date: Sep 2007
Location: Slingerlands  NY
Posts: 1,675
Re: Albany CrossFit Workout Log

new posts pics and video at our site!
__________________
www.albanycrossfit.com
You have no idea what you are capable of!
Get Some!
  Reply With Quote
Old 03-14-2008, 06:20 AM   #1605
Jessica Lasky
Affiliate Jessica Lasky is offline
 
Jessica Lasky's Avatar
 
Profile:
Join Date: Nov 2007
Location: Albany  NY
Posts: 276
Re: Albany CrossFit Workout Log

3/13/08 Work Out:

Michael: 31:43

TGIF!
  Reply With Quote
Old 03-14-2008, 08:24 AM   #1606
Luke Day
Member Luke Day is offline
 
Profile:
Join Date: Oct 2007
Location: Albany  New York
Posts: 154
Re: Albany CrossFit Workout Log

Painstorm tonight?

Yeah?

Awesome!
  Reply With Quote
Old 03-14-2008, 08:41 AM   #1607
Luke Day
Member Luke Day is offline
 
Profile:
Join Date: Oct 2007
Location: Albany  New York
Posts: 154
Re: Albany CrossFit Workout Log

Ok, vote people.

And yes Jay before you say it I am hijacking your gym.........

"Bearly a mile? Bearly a half mile?" brought to you by Jeff Martin of Brand X Martial Arts.

How many meters can you cover in 40 min doing:

50 M Bear Crawl
7 Bear Complexes

Men 95#
Women 65#

OR


"My Pet Rock"
Partner up and each person perform

3 rounds for time:

15 X 95# Bear Complex

30 Pull ups

60 Push ups

400 M

The "pet rocks" can be a pair of 1.5 pood kettlebells, 50# dumbbells, or 45# plates. One partner holds the pets while the other does the exercise. You may switch when necessary, but they must not touch the ground. Pets hate to be left alone or worse yet dropped. If the "pets" are dropped or set down on the ground each partner must add 5 reps to the exercise they are doing.

OR

With a 70# bar how many rounds can you complete in 40 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats

OR

oKtoBer Fest

This months pain is courtesy of Jools.

For time -

10 Kb Turkish Get Up alternating sides

50 Kb SDHP
50 Kb Clean 25 each hand
50 Kb Jerk 25 each hand

100 m Kb waiter walk

50 Kb figure 8 through legs
50 Kb swing To full extension
50 Kb Deadlift

100 m Kb Broad Jump

50 Kb sit ups (hold Kb against chest)
50 Kb swing one handed (Left hand)
50 Kb Goblet squat

100 m Kb lunge

50 Kb Rows 25 each side
50 Kb swing one handed (Right hand)
50 Kb Snatch

Max sec Kb plank Till failure
  Reply With Quote
Old 03-14-2008, 09:03 AM   #1608
Jessica Lasky
Affiliate Jessica Lasky is offline
 
Jessica Lasky's Avatar
 
Profile:
Join Date: Nov 2007
Location: Albany  NY
Posts: 276
Re: Albany CrossFit Workout Log

LUKE they all look terrible! Please no....no
  Reply With Quote
Old 03-14-2008, 09:11 AM   #1609
Luke Day
Member Luke Day is offline
 
Profile:
Join Date: Oct 2007
Location: Albany  New York
Posts: 154
Re: Albany CrossFit Workout Log

Quote:
Originally Posted by Jessica Lasky View Post
LUKE they all look terrible! Please no....no
No ones gonna make you come Lasky. However, if you want continued comments on how stunningly hot your legs look, you gotta keep after it!
  Reply With Quote
Old 03-14-2008, 09:12 AM   #1610
John Johnson
Member John Johnson is offline
 
John Johnson's Avatar
 
Profile:
Join Date: Nov 2007
Location: Troy  NY
Posts: 444
Re: Albany CrossFit Workout Log

I'm resting up for Linda tomorrow (and starting St. Patrick's day fun early) so I'll miss the painstorm tonight but my vote would be for:

With a 70# bar how many rounds can you complete in 40 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats

Its probably a lot harder than it sounds and everyone just needs one bar or a set of dumbbells so you can accommodate lots of people and its easy to scale as needed.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Albany, Oregon Craig Sheley In Search of CrossFitters 4 09-16-2008 01:09 PM
New in Albany, NY Brett Andrus Starting 8 11-30-2007 03:20 PM
Albany, New York Jason Ackerman In Search of CrossFitters 7 10-10-2007 01:15 PM
CrossFit Lombardy (Richmond, VA) Workout Log Jacob Rowell Workout Logs 9 01-15-2007 07:25 PM
Anyone have a Crossfit Workout Log they want to share? Erik Preston Workout of the Day 11 05-22-2006 04:44 AM


All times are GMT -7. The time now is 11:43 AM.


CrossFit is a registered trademark of CrossFit Inc.