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Old 03-12-2008, 10:29 AM   #1571
Jason Ackerman
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Re: Albany CrossFit Workout Log

Sue,

1. Yes we all know you are smart, and you are a Doctor.
2. What are you trying to say about Irish people?
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Old 03-12-2008, 10:53 AM   #1572
Susie Rosenberg
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Re: Albany CrossFit Workout Log

Quote:
Originally Posted by Jason Ackerman View Post
Sue,

1. Yes we all know you are smart, and you are a Doctor.
2. What are you trying to say about Irish people?
I have corned beef on the brain, I think.

Jason, I have to keep reminding this crew that I am smart. They see me counting on my fingers when I rack up the weights for them!!!!!

Susie

(how many phrasal verbs are in that sentence?)
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Old 03-12-2008, 12:09 PM   #1573
John Johnson
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Re: Albany CrossFit Workout Log

Since I went to a school where most of my TA's couldn't speak english, I never had to learn what a phrasal verb is. I just had to chime in to say that Luke has the greatest avatar ever.
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Old 03-12-2008, 12:19 PM   #1574
John Marro
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Re: Albany CrossFit Workout Log

I have a BA in English and didnt know what a phrasal verb is...
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Old 03-12-2008, 01:29 PM   #1575
Luke Day
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Re: Albany CrossFit Workout Log

Quote:
Originally Posted by John Johnson View Post
Since I went to a school where most of my TA's couldn't speak english, I never had to learn what a phrasal verb is. I just had to chime in to say that Luke has the greatest avatar ever.
And I thank you sir. Your avatar and my avatar should get together.

I wanted to use the "Wobble.....It's only cute on penguins" avatar but the font was too small..........

Let's see how long it takes before Budding and the Decency Police come knocking on my door.
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Old 03-12-2008, 01:32 PM   #1576
Luke Day
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Re: Albany CrossFit Workout Log

Dude............


........dude.

Sorry as always to see another Hero WOD. And the day after I wisely did Eva. Man, tears all around.

"Tommy V"

For time:
115 pound Thruster, 21 reps
Subbed 15 towel pullups per ascent, thats.....225
115 pound Thruster, 15 reps
135 Towel Pullups
115 pound Thruster, 9 reps
90 Towel Pullups

Fair Wind and Following Seas Brother.......your workout kicked me all over the place. I'm sore in muscles I didn't even know existed.
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Old 03-12-2008, 01:38 PM   #1577
Luke Day
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Re: Albany CrossFit Workout Log

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Originally Posted by John Marro View Post
I have a BA in English and didnt know what a phrasal verb is...
"A phrasal verb is a combination of a verb and preposition, a verb and adverb, or a verb with both an adverb and preposition, any of which are part of the syntax (of the sentence), and so are a complete semantic unit."

ie Screwed Up, Jerked Off, Broke In..........
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Old 03-12-2008, 01:42 PM   #1578
Jessica Lasky
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Re: Albany CrossFit Workout Log

Wait...Luke Broke a KB?
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Old 03-12-2008, 05:45 PM   #1579
John Johnson
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Re: Albany CrossFit Workout Log

Tonight
5K run - 20:46 New PR by over a minute.

Tommy V will be done next week. I tried one 115lb thurster and my shoulders felt like they were on fire. My upper body is trashed after the last two nights.
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Old 03-12-2008, 05:49 PM   #1580
John Johnson
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Re: Albany CrossFit Workout Log

Luke if a coked up lolcat and a norse thunder god got together this message board couldn't contain the awesomeness that would ensue. Its probably best if they don't meet.
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