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#21 |
Affiliate
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Re: Wisey's Log - Making me Fitter
Faster than I expected, good first go at Diane there menkompops!!
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56 www.crossfitblackwater.com |
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#22 |
Member
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Re: Wisey's Log - Making me Fitter
Cheers!! I was a little gutted when i saw the clock go past 10mins though because thats what I was aiming to get under.
And you were right about the set of 15 HSPUs being the hardest set! |
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31/M/6'1'' Twitter: @James_Wise85 The dictionary is the only place where success comes before work |
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#23 |
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Re: Wisey's Log - Making me Fitter
Thursday 29th September
Morning WOD "Annie" 50,40,30,20,10 reps of: Double Unders Sit Ups 9.45 |
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31/M/6'1'' Twitter: @James_Wise85 The dictionary is the only place where success comes before work |
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#24 |
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Re: Wisey's Log - Making me Fitter
I love hate annie. On a good day ok, but when the DUs are bad, I hate it. Hard to not spit the dummy.
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#25 |
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Re: Wisey's Log - Making me Fitter
I know what you mean Nik. I have a little tantrum during the 50DU's because I just didn't get any rhythm going and that added a bit of time on but managed to get through the 40s and 30s in 2 sets which made up for it
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31/M/6'1'' Twitter: @James_Wise85 The dictionary is the only place where success comes before work |
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#26 |
Member
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Re: Wisey's Log - Making me Fitter
Friday 30th Sept WOD
"Karen" 150 Wall Ball shots for time (9kg Ball) 8.02 For such a simple exercise this was tough on the the Quads!! Front Squats 50kg x10 55kg x10 60kg x10 65kg x10 70kg x10 PR |
__________________
31/M/6'1'' Twitter: @James_Wise85 The dictionary is the only place where success comes before work |
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#27 |
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Re: Wisey's Log - Making me Fitter
"Grace"
60kg C&J, 30 reps for time: 5.31 Just cracking with doing all the Girl WODs at the minute so I then have times to beat in the future!!! Angie, Chelsea, Elizabeth, Linda, Mary, Eva, Kelly and Nicole still to conquer!! Finished off with half hour of DU & HSPU practise. |
__________________
31/M/6'1'' Twitter: @James_Wise85 The dictionary is the only place where success comes before work |
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#28 |
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Re: Wisey's Log - Making me Fitter
"Kelly"
5 rounds for time of: 400m run 30 Box Jumps, 24" 30 Wall Balls, 9kg Ball 27.07 My legs felt like jelly starting the 4th run. Did the Wall Balls in 2 sets each round. The box jumps were split randomly throughout. |
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31/M/6'1'' Twitter: @James_Wise85 The dictionary is the only place where success comes before work |
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#29 |
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Re: Wisey's Log - Making me Fitter
A day off from doing the girl WODs so did some weight lifting!!!
Muscle Snatch 1-1-1-1-1 reps Power Snatch 3-3-3-3-3 reps Snatch 5-5-5-5-5 reps Muscle Snatch: 40kg-50-60-62.5-65 Power Snatch: 55-60-62.5-65 Snatch: 40-45-50-55(f,3reps) Really struggled with the technique for the full snatch. Needs work!!!! Power Cleans 2-2-2-2-2 reps 70kg-75-80-85-90(f,1rep) |
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31/M/6'1'' Twitter: @James_Wise85 The dictionary is the only place where success comes before work |
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#30 |
Member
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Re: Wisey's Log - Making me Fitter
"Linda"
10,9,8,7,6,5,4,3,2,1 reps of: 1.5x Bodyweight Deadlift (120kg) Bodyweight Bench Press (80kg) 3/4x Bodyweight Clean (60kg) 21.54 That was tough!! |
__________________
31/M/6'1'' Twitter: @James_Wise85 The dictionary is the only place where success comes before work |
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