Wisey's Log - Making me Fitter - Page 3

Scott Jenkins · 09-28-2011, 01:05 PM

Faster than I expected, good first go at Diane there menkompops!!

James David Wise · 09-28-2011, 02:15 PM

Cheers!! I was a little gutted when i saw the clock go past 10mins though because thats what I was aiming to get under.

And you were right about the set of 15 HSPUs being the hardest set!

James David Wise · 09-29-2011, 01:06 AM

Thursday 29th September

Morning WOD
"Annie"
50,40,30,20,10 reps of:
Double Unders
Sit Ups

9.45

Nik Nichols · 09-29-2011, 01:28 PM

I love hate annie. On a good day ok, but when the DUs are bad, I hate it. Hard to not spit the dummy.

James David Wise · 09-30-2011, 03:44 AM

Quote:

Originally Posted by Nik Nichols

I love hate annie. On a good day ok, but when the DUs are bad, I hate it. Hard to not spit the dummy.

I know what you mean Nik. I have a little tantrum during the 50DU's because I just didn't get any rhythm going and that added a bit of time on but managed to get through the 40s and 30s in 2 sets which made up for it

James David Wise · 09-30-2011, 03:45 AM

Friday 30th Sept WOD

"Karen"
150 Wall Ball shots for time (9kg Ball)

8.02

For such a simple exercise this was tough on the the Quads!!

Front Squats
50kg x10
55kg x10
60kg x10
65kg x10
70kg x10 PR

James David Wise · 10-03-2011, 12:50 PM

"Grace"
60kg C&J, 30 reps for time:

5.31

Just cracking with doing all the Girl WODs at the minute so I then have times to beat in the future!!! Angie, Chelsea, Elizabeth, Linda, Mary, Eva, Kelly and Nicole still to conquer!!

Finished off with half hour of DU & HSPU practise.

James David Wise · 10-04-2011, 09:40 AM

"Kelly"
5 rounds for time of:

400m run
30 Box Jumps, 24"
30 Wall Balls, 9kg Ball

27.07

My legs felt like jelly starting the 4th run. Did the Wall Balls in 2 sets each round. The box jumps were split randomly throughout.

James David Wise · 10-05-2011, 12:36 PM

A day off from doing the girl WODs so did some weight lifting!!!

Muscle Snatch 1-1-1-1-1 reps
Power Snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

Muscle Snatch: 40kg-50-60-62.5-65
Power Snatch: 55-60-62.5-65
Snatch: 40-45-50-55(f,3reps)

Really struggled with the technique for the full snatch. Needs work!!!!

Power Cleans
2-2-2-2-2 reps

70kg-75-80-85-90(f,1rep)

James David Wise · 10-07-2011, 01:42 PM

"Linda"

10,9,8,7,6,5,4,3,2,1 reps of:

1.5x Bodyweight Deadlift (120kg)
Bodyweight Bench Press (80kg)
3/4x Bodyweight Clean (60kg)

21.54

That was tough!!

09-28-2011, 01:05 PM	#21
Scott Jenkins Affiliate Profile: Join Date: Feb 2008 Location: London England Posts: 15,558	Re: Wisey's Log - Making me Fitter Faster than I expected, good first go at Diane there menkompops!!
	__________________ Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56 www.crossfitblackwater.com

09-28-2011, 02:15 PM	#22
James David Wise Member Profile: Join Date: Sep 2011 Location: Gravesend England UK Posts: 849	Re: Wisey's Log - Making me Fitter Cheers!! I was a little gutted when i saw the clock go past 10mins though because thats what I was aiming to get under. And you were right about the set of 15 HSPUs being the hardest set!
	__________________ 31/M/6'1'' Twitter: @James_Wise85 *The dictionary is the only place where success comes before work*

09-29-2011, 01:06 AM	#23
James David Wise Member Profile: Join Date: Sep 2011 Location: Gravesend England UK Posts: 849	Re: Wisey's Log - Making me Fitter Thursday 29th September Morning WOD "Annie" 50,40,30,20,10 reps of: Double Unders Sit Ups 9.45
	__________________ 31/M/6'1'' Twitter: @James_Wise85 *The dictionary is the only place where success comes before work*

09-29-2011, 01:28 PM	#24
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,373	Re: Wisey's Log - Making me Fitter I love hate annie. On a good day ok, but when the DUs are bad, I hate it. Hard to not spit the dummy.
	__________________ 49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins

09-30-2011, 03:45 AM	#26
James David Wise Member Profile: Join Date: Sep 2011 Location: Gravesend England UK Posts: 849	Re: Wisey's Log - Making me Fitter Friday 30th Sept WOD "Karen" 150 Wall Ball shots for time (9kg Ball) 8.02 For such a simple exercise this was tough on the the Quads!! Front Squats 50kg x10 55kg x10 60kg x10 65kg x10 70kg x10 PR
	__________________ 31/M/6'1'' Twitter: @James_Wise85 *The dictionary is the only place where success comes before work*

10-03-2011, 12:50 PM	#27
James David Wise Member Profile: Join Date: Sep 2011 Location: Gravesend England UK Posts: 849	Re: Wisey's Log - Making me Fitter "Grace" 60kg C&J, 30 reps for time: 5.31 Just cracking with doing all the Girl WODs at the minute so I then have times to beat in the future!!! Angie, Chelsea, Elizabeth, Linda, Mary, Eva, Kelly and Nicole still to conquer!! Finished off with half hour of DU & HSPU practise.
	__________________ 31/M/6'1'' Twitter: @James_Wise85 *The dictionary is the only place where success comes before work*

10-04-2011, 09:40 AM	#28
James David Wise Member Profile: Join Date: Sep 2011 Location: Gravesend England UK Posts: 849	Re: Wisey's Log - Making me Fitter "Kelly" 5 rounds for time of: 400m run 30 Box Jumps, 24" 30 Wall Balls, 9kg Ball 27.07 My legs felt like jelly starting the 4th run. Did the Wall Balls in 2 sets each round. The box jumps were split randomly throughout.
	__________________ 31/M/6'1'' Twitter: @James_Wise85 *The dictionary is the only place where success comes before work*

10-05-2011, 12:36 PM	#29
James David Wise Member Profile: Join Date: Sep 2011 Location: Gravesend England UK Posts: 849	Re: Wisey's Log - Making me Fitter A day off from doing the girl WODs so did some weight lifting!!! Muscle Snatch 1-1-1-1-1 reps Power Snatch 3-3-3-3-3 reps Snatch 5-5-5-5-5 reps Muscle Snatch: 40kg-50-60-62.5-65 Power Snatch: 55-60-62.5-65 Snatch: 40-45-50-55(f,3reps) Really struggled with the technique for the full snatch. Needs work!!!! Power Cleans 2-2-2-2-2 reps 70kg-75-80-85-90(f,1rep)
	__________________ 31/M/6'1'' Twitter: @James_Wise85 *The dictionary is the only place where success comes before work*

10-07-2011, 01:42 PM	#30
James David Wise Member Profile: Join Date: Sep 2011 Location: Gravesend England UK Posts: 849	Re: Wisey's Log - Making me Fitter "Linda" 10,9,8,7,6,5,4,3,2,1 reps of: 1.5x Bodyweight Deadlift (120kg) Bodyweight Bench Press (80kg) 3/4x Bodyweight Clean (60kg) 21.54 That was tough!!
	__________________ 31/M/6'1'' Twitter: @James_Wise85 *The dictionary is the only place where success comes before work*

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