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Old 09-23-2012, 02:04 PM   #1
Tristan Hoyle
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2016 CrossFit Games

Hi, I'm Tristan Hoyle and I am currently 15 Years old. I have made a goal to get to the CrossFit Games in 2016. I am currently nowhere near where I need to be and everyday I will have strength, skills and usually 2 MetCons. If you wish to follow along or post encouragement please do. The timetable for me right now looks like this:

2013: Compete In the Open
2014: Compete and Place in the top 100 in my Region
2015: Make Regionals
2016: Make and Finish in the top 3 in my Region

I'm going to be working primarily in a 3 day Skills/Strength cycle:

Day 1: Gymnastics
Day 2: Olympic Lifting
Day 3: Powerlifting (OH Presses instead of Bench)

It's going to be a long road but I know I can make it. It's going to be a lot of hard work but I know I can do it. Here we go...

Last edited by Tristan Hoyle : 09-23-2012 at 02:07 PM.
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Old 09-23-2012, 02:11 PM   #2
Tristan Hoyle
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Re: 2016 CrossFit Games

9/23/12

Just got back from St. George, Utah. Feeling a little rusty but pretty good overall.

Gymnastics Work:

Ring Push-Ups: 100 in sets of 15 and one set of 10

Pull-Ups: 50 in sets of 5, definitely My biggest weakness and will be on every gymnastics day.

MetCon:

40-30-20-10

Anerican Swings
Ab-Mat Sit-Ups

Time:8:49

Overall a light day. Going to go back at it hard tomorrow.
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Old 09-23-2012, 05:03 PM   #3
Michael A. Jones
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Re: 2016 CrossFit Games

Quote:
Originally Posted by Tristan Hoyle View Post
Hi, I'm Tristan Hoyle and I am currently 15 Years old. I have made a goal to get to the CrossFit Games in 2016. I am currently nowhere near where I need to be and everyday I will have strength, skills and usually 2 MetCons. If you wish to follow along or post encouragement please do. The timetable for me right now looks like this:

2013: Compete In the Open
2014: Compete and Place in the top 100 in my Region
2015: Make Regionals
2016: Make and Finish in the top 3 in my Region

I'm going to be working primarily in a 3 day Skills/Strength cycle:

Day 1: Gymnastics
Day 2: Olympic Lifting
Day 3: Powerlifting (OH Presses instead of Bench)

It's going to be a long road but I know I can make it. It's going to be a lot of hard work but I know I can do it. Here we go...
I applaud you for setting a goal like that!!! Don't let anyone tell you that you cannot do it either.....
It'll be a long, difficult road but I don't have to tell you that. Good luck in your journey and I'll def be following your progress.

Michael
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CF-L1

Last edited by Michael A. Jones : 09-23-2012 at 05:03 PM. Reason: spelling
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Old 09-24-2012, 09:18 PM   #4
Tristan Hoyle
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Re: 2016 CrossFit Games

Another light day. Had almost no time at the gym today with my High School Match. Just a WOD and some Squats.

Front Squat: 5-5-5 95, 115, 125
T2B: 30 in sets of 10
Pull-Ups: 25 in sets of 5

WOD:

2 Rounds for Time:

40 Push-Ups
30 Wall-Balls
20 Box Jumps

Time: 9:07 with a 14Lb WallBall

Wallballs are definitely on my weakness list.
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Old 09-25-2012, 08:56 PM   #5
Tristan Hoyle
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Re: 2016 CrossFit Games

9/25/12

Completely strained for time right now with High School Season. Really working my gymnastics right now, easiest with the time issue.

Pull-Ups: 50 in Sets of 5
T2B: 50 In Sets of 5

WOD:

5 Min AMRAP Burpees
Rest 5 Minutes
5 Minute AMRAP Walking Lunges

Score: 74 Burpees+ 158 Walking Lunges= 242 Total

A pretty decent day. No gymnastics tomorrow. Going to try to get some Oly Lifting in but we have another match so it will be difficult.
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Old 09-26-2012, 10:00 PM   #6
Tristan Hoyle
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Re: 2016 CrossFit Games

Good Day. Had a little more time. Only 2 weeks left before the seasons over, then I can really hit it hard.

Power Cleans: 10 Sets of 5 at 95Lbs
Pull-Ups: 30


WOD:

100 Box Jumps (24/20)

5:19 Rx'd
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Old 09-27-2012, 10:53 PM   #7
Tristan Hoyle
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Re: 2016 CrossFit Games

9/27/12

So much Homework...

30 Minutes of Handstand and Double under Practice.

WOD:

Fran has to Burp:

21-15-9

Burpees*
Pull-Ups

5:49 Rx'd

*I love Burpees
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Old 09-28-2012, 07:17 PM   #8
Michael A. Jones
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Re: 2016 CrossFit Games

Quote:
Originally Posted by Tristan Hoyle View Post
9/27/12

So much Homework...

30 Minutes of Handstand and Double under Practice.

WOD:

Fran has to Burp:

21-15-9

Burpees*
Pull-Ups

5:49 Rx'd

*I love Burpees
That sounds like an awesome WOD!! I may have to try it.

Michael
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CF-L1
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Old 09-28-2012, 10:30 PM   #9
Tristan Hoyle
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Re: 2016 CrossFit Games

Quote:
Originally Posted by Michael A. Jones View Post
That sounds like an awesome WOD!! I may have to try it.

Michael
Yes it is very fun! Nothing better than Burpees

9/27/12

Rest Day

Weekend starts tomorrow, going to make up a lot of missed strength work.
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Old 09-29-2012, 08:20 PM   #10
Tristan Hoyle
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Re: 2016 CrossFit Games

9/29/12

Fun day. Not as much time as I thought. Stuff was added to my schedule. I'll have lots of time tomorrow though.

Gymnastics:

Pull-Ups: 100

Ring-Push Ups: 100 (6 Sets of 15, 1 set of 10)

T2B: 25

Hang Snatches: 7x5 at 65Lbs


WOD:

5 Deadlifts (275/185)
10 Burpees

4:38 Scaled to 155lb Deadlift

Deadlift was pretty light, all unbroken, definitely could have gone 30-40lbs heavier. Good day though. Squats, presses and Deadlifts tomorrow.
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