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Exercises Movements, technique & proper execution

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Old 04-09-2007, 07:23 PM   #1
Jan Szyndler
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In Monday's WOD video, what is the ab/back pad that they are utilizing?
Thanks for the help!
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Old 04-09-2007, 07:33 PM   #2
Kevin McKay
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Have not seen the video, but most likely an ab mat.
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Old 04-09-2007, 08:15 PM   #3
Michael Winker
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It's an abmat. They're pretty cool to have but when I'm at work I use a small pillow and it seems to work almost as well.
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Old 04-09-2007, 10:52 PM   #4
Luke Hope
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What do the abmats do that a standard military situp doesn't?
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Old 04-10-2007, 04:43 AM   #5
Larry Cook
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Luke,

Here is a link to a previous thread (W/F Safe) discussing various ab exercises, devices and TVA issues. Coach 's comments begin on 8/30 ... some great points brought up by all.

http://www.crossfit.com/discus/messages/21/12972.html

Have fun!
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