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Old Today, 09:33 AM   #12381
Cliff Miller
Member Cliff Miller is offline
 
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Join Date: May 2010
Location: Squamish  BC Canada
Posts: 1,131
Re: Over 50 Crossfitters Sign In

nice work as usual guys

Patrick....that's cause the heat wave ended up here....low 30's both Saturday and sunday

alden.....gotta love having fun on two wheel's eh.....those 2 days sound like a blast

Saturday.....worked on the wife's "she shed" got doors and windows framed in and almost installed....

yesterday

speed bench, 2 board bench, bamboo bench, skull crushers and then a hike into tricoonie mountain http://squamishhiatus.com/squamishhi...ouni-peak.html (wfs) we were in the snow for the whole time except the first ten feet of the trail.....3.2 km each way.....what a great way to spend a sunday
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