Mike's Log

Michael Strahlman · 11-25-2009, 08:56 AM

Brand new to CrossFit....I will be following the "scaled" wod from "Brand X"

Height 5-10
Weight 220
Waste 38"

Today's WOD

Walking Lunges 75 meters:

69 strides

4min 26sec

They were a lot harder than I thought they were going to be. Good thing I checked my ego at the door.

Michael Strahlman · 11-26-2009, 07:13 AM

Completed 4 sets of:

10X Tuck Jumps
10X Sit Ups
10X Back Extensions

(would have completed 5, but some workout bunny jumped on the Back Extension platform...and decided to fix her hair...)

Maybe its time to think about cleaning out the garage!!

Michael Strahlman · 11-29-2009, 11:01 AM

Linda

Dead Lift 185kbs
Bench P 115
Clean Bar

Did down to and including 4 reps....

Any suggestions for alternates to the clean. I am not comfortable with my form on this lift....looking for an alternative until I master the form

Michael Strahlman · 12-09-2009, 09:44 PM

split jerks
55#, 65#, 75#,85#,95#105#, 115#

1.5 miles in 15 minutes

11-26-2009, 07:13 AM	#2
Michael Strahlman Member Profile: Join Date: Nov 2009 Location: Chicago IL Posts: 12	Re: Mike's Log Completed 4 sets of: 10X Tuck Jumps 10X Sit Ups 10X Back Extensions (would have completed 5, but some workout bunny jumped on the Back Extension platform...and decided to fix her hair...) Maybe its time to think about cleaning out the garage!!

11-29-2009, 11:01 AM	#3
Michael Strahlman Member Profile: Join Date: Nov 2009 Location: Chicago IL Posts: 12	Re: Mike's Log Linda Dead Lift 185kbs Bench P 115 Clean Bar Did down to and including 4 reps.... Any suggestions for alternates to the clean. I am not comfortable with my form on this lift....looking for an alternative until I master the form

12-09-2009, 09:44 PM	#4
Michael Strahlman Member Profile: Join Date: Nov 2009 Location: Chicago IL Posts: 12	Re: Mike's Log split jerks 55#, 65#, 75#,85#,95#105#, 115# 1.5 miles in 15 minutes
	Last edited by Michael Strahlman : 12-09-2009 at 09:48 PM.

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11-25-2009, 08:56 AM	#1
Michael Strahlman Member Profile: Join Date: Nov 2009 Location: Chicago IL Posts: 12	Mike's Log Brand new to CrossFit....I will be following the "scaled" wod from "Brand X" Height 5-10 Weight 220 Waste 38" Today's WOD Walking Lunges 75 meters: 69 strides 4min 26sec They were a lot harder than I thought they were going to be. Good thing I checked my ego at the door.