Comprehensive bodyweight workout list for download - Page 13

Shannon Moon · 03-18-2011, 07:37 PM

Quote:

Originally Posted by Rebecca Roth

Yes, usually lowering the number of reps is reserved for those who are physically incapable of doing the full number of reps.

I can do the reps just not fast enough.Thank you for your help.

Michael Brennan · 03-18-2011, 09:22 PM

Thanks for this list, this is truly awesome. I have difficulties finding exercises that an entire squadron of people can do or a group of people can due because we do not have weights and all the other materials required. I will definetly use this next time I lead PT. I love the running with Angie.

Steve Bray · 04-22-2011, 08:50 PM

wow im going to print this out and put it up in my garage gym.

Dan Bonitatibus · 07-06-2011, 03:13 PM

Awesome dude. 100% AWESOME

Shawn Bellon · 06-01-2012, 11:24 AM

Helpful for me to learn! Thanks!!!

Glenn Plomchok · 06-01-2012, 09:27 PM

Awesome list! Thank you!

Lynn Martin · 06-02-2012, 06:03 PM

Pullup bars and rings are "readily accessable"? REALLY????

Sarah Isel · 06-03-2012, 04:21 AM

Quote:

Originally Posted by Lynn Martin

Pullup bars and rings are "readily accessable"? REALLY????

Pull up bar=any at-reach or just above tree branch

If you own rings, they are easy enough to transport. If you don't, I can only think of a few better ways to spend $70.

Steven Vargas · 09-12-2012, 09:12 PM

excellent source of info. takes a lot of guess work out of the equation.

Ricky Ryan · 01-08-2013, 01:55 PM

Excellent layout.

Thank you.

03-18-2011, 09:22 PM	#122
Michael Brennan Member Profile: Join Date: Mar 2011 Location: Marysville CA Posts: 44	Re: Comprehensive bodyweight workout list for download Thanks for this list, this is truly awesome. I have difficulties finding exercises that an entire squadron of people can do or a group of people can due because we do not have weights and all the other materials required. I will definetly use this next time I lead PT. I love the running with Angie.

04-22-2011, 08:50 PM	#123
Steve Bray Affiliate Profile: Join Date: Apr 2011 Location: Perth WA Australia Posts: 624	Re: Comprehensive bodyweight workout list for download wow im going to print this out and put it up in my garage gym.

07-06-2011, 03:13 PM	#124
Dan Bonitatibus Member Profile: Join Date: May 2011 Location: Albany NY Posts: 44	Re: Comprehensive bodyweight workout list for download Awesome dude. 100% AWESOME

06-01-2012, 11:24 AM	#125
Shawn Bellon Member Profile: Join Date: Oct 2009 Location: Phoenix AZ Posts: 112	Re: Comprehensive bodyweight workout list for download Helpful for me to learn! Thanks!!!
	__________________ Strength In Life & Lifting

06-01-2012, 09:27 PM	#126
Glenn Plomchok Member Profile: Join Date: Jun 2012 Location: Midlothian VA Posts: 539	Re: Comprehensive bodyweight workout list for download Awesome list! Thank you!

06-02-2012, 06:03 PM	#127
Lynn Martin Member Profile: Join Date: May 2012 Location: New York NY Posts: 17	Re: Comprehensive bodyweight workout list for download Pullup bars and rings are "readily accessable"? REALLY????

09-12-2012, 09:12 PM	#129
Steven Vargas Member Profile: Join Date: Mar 2012 Location: Nipomo CA Posts: 2	Re: Comprehensive bodyweight workout list for download excellent source of info. takes a lot of guess work out of the equation.

01-08-2013, 01:55 PM	#130
Ricky Ryan Member Profile: Join Date: Dec 2012 Location: Gatineau Quebec Posts: 9	Re: Comprehensive bodyweight workout list for download Excellent layout. Thank you.

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