Comprehensive bodyweight workout list for download - Page 12

Vuk Vir · 11-27-2010, 04:52 PM

Awesome!

Jack Mountstephen · 12-13-2010, 04:49 AM

Awesome mate , no excuse not to train now. Get amoungst it

Timothy Coss · 01-04-2011, 07:38 AM

Great work!! Thanks

Yettekov Wilson Jr · 01-24-2011, 02:29 PM

Hello all. I have been lurking for a little while and I must say this is very interesting. I am glad Shane put this out but I have a question. As I am not into Crossfit just yet I would like to know just how often do you do these workouts? Is it daily? And, how do you break them up so you know which ones to do which day? Thanks in advance.

Shannon Moon · 03-18-2011, 06:17 PM

Is there a scaled workout for body weight?

Rebecca Roth · 03-18-2011, 06:33 PM

Quote:

Originally Posted by Shannon Moon

Is there a scaled workout for body weight?

For which movement?

Shannon Moon · 03-18-2011, 06:40 PM

Quote:

Originally Posted by Rebecca Roth

For which movement?

All of them lol I just did Chelsea and only got two round do to time.
5pu
10pu
15sq

Every min on the min for 30minutes,right? It takes me 25-30sec for the first round and longer the second. I was not that tired just moving slower. So I wanted to know if there are mod's to the list?

Rebecca Roth · 03-18-2011, 06:58 PM

Pullups - us a band or large band than you are now, or if you can't do jumping pullups
Pushups - do them on an incline, or if you don't have something stable (like a squat rack or bench) to incline on, then do them from knees
Squats - sorry but a squat is a squat, if you can't get in 15 squats scale the number of reps.

Shannon Moon · 03-18-2011, 07:04 PM

Quote:

Originally Posted by Rebecca Roth

Pullups - us a band or large band than you are now, or if you can't do jumping pullups
Pushups - do them on an incline, or if you don't have something stable (like a squat rack or bench) to incline on, then do them from knees
Squats - sorry but a squat is a squat, if you can't get in 15 squats scale the number of reps.

So just do a sub exercises,not a rep change? I have looked of the sub list I just not 100% on CF yet,I am taking a class to learn more on the 22 of March

Rebecca Roth · 03-18-2011, 07:12 PM

Yes, usually lowering the number of reps is reserved for those who are physically incapable of doing the full number of reps.

11-27-2010, 04:52 PM	#111
Vuk Vir Member Profile: Join Date: Nov 2010 Location: Sydney NSW Australia Posts: 6	Re: Comprehensive bodyweight workout list for download Awesome!

12-13-2010, 04:49 AM	#112
Jack Mountstephen Member Profile: Join Date: Dec 2010 Location: Sandy Beach NSW Australia Posts: 16	Re: Comprehensive bodyweight workout list for download Awesome mate , no excuse not to train now. Get amoungst it

01-04-2011, 07:38 AM	#113
Timothy Coss Member Profile: Join Date: Jan 2011 Location: Cincinnati OH Posts: 12	Re: Comprehensive bodyweight workout list for download Great work!! Thanks

01-24-2011, 02:29 PM	#114
Yettekov Wilson Jr Member Profile: Join Date: Apr 2010 Location: Fort Washington MD Posts: 2	Re: Comprehensive bodyweight workout list for download Hello all. I have been lurking for a little while and I must say this is very interesting. I am glad Shane put this out but I have a question. As I am not into Crossfit just yet I would like to know just how often do you do these workouts? Is it daily? And, how do you break them up so you know which ones to do which day? Thanks in advance.
	__________________ Pain is weakness leaving the body!!!

03-18-2011, 06:17 PM	#115
Shannon Moon Member Profile: Join Date: Aug 2010 Location: Santa Fe TX Posts: 258	Re: Comprehensive bodyweight workout list for download Is there a scaled workout for body weight?

03-18-2011, 06:58 PM	#118
Rebecca Roth Member Profile: Join Date: Sep 2010 Location: Saint Louis MO Posts: 2,048	Re: Comprehensive bodyweight workout list for download Pullups - us a band or large band than you are now, or if you can't do jumping pullups Pushups - do them on an incline, or if you don't have something stable (like a squat rack or bench) to incline on, then do them from knees Squats - sorry but a squat is a squat, if you can't get in 15 squats scale the number of reps.
	__________________ The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi

03-18-2011, 07:12 PM	#120
Rebecca Roth Member Profile: Join Date: Sep 2010 Location: Saint Louis MO Posts: 2,048	Re: Comprehensive bodyweight workout list for download Yes, usually lowering the number of reps is reserved for those who are physically incapable of doing the full number of reps.
	__________________ The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi

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