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Old 12-24-2011, 11:04 PM   #31
Michael A. Jones
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Re: Mike's Mad Log

20111224

Christmas Eve. What to WOD....? 12 Days of Christmas, of course!! My daughter wanted to do this with me until I explained how it worked. We sang the carol together and she changed her mind.

1 HSPU
2 Wall Ball
3 CTB
4 Burpees
5 Power cleans 115#
6 Deadlifts 205#
7 DU
8 KBS
9 Box jumps
10 Push ups
11 SU
12 Squats

Wasn't really going for time but completed the WOD in 35:00.

Hopefully, Santa brought me a C2 this year.....
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Old 12-25-2011, 05:42 AM   #32
Rasmus Hermansson
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Re: Mike's Mad Log

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Originally Posted by Michael A. Jones View Post
20111224

Christmas Eve. What to WOD....? 12 Days of Christmas, of course!! My daughter wanted to do this with me until I explained how it worked. We sang the carol together and she changed her mind.

1 HSPU
2 Wall Ball
3 CTB
4 Burpees
5 Power cleans 115#
6 Deadlifts 205#
7 DU
8 KBS
9 Box jumps
10 Push ups
11 SU
12 Squats

Wasn't really going for time but completed the WOD in 35:00.

Hopefully, Santa brought me a C2 this year.....
The numbers, are they how many reps you were supposed to do? Do one HSPU then two wall balls then three CTB pullups and so on?
In text, it's easy to underestimate. Never underestimate the WOD, I learnt that the hard way
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Old 12-25-2011, 10:00 PM   #33
Michael A. Jones
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Re: Mike's Mad Log

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Originally Posted by Rasmus Hermansson View Post
The numbers, are they how many reps you were supposed to do? Do one HSPU then two wall balls then three CTB pullups and so on?
In text, it's easy to underestimate. Never underestimate the WOD, I learnt that the hard way
You are correct, Rasmus. I underestimated this WOD the first time that I did it Then again, I did my first WOD over 6 six years ago. After that, I learned to appreciate asskickory and pay due respect to Crossfit.
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Old 12-25-2011, 10:09 PM   #34
Michael A. Jones
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Re: Mike's Mad Log

20111225

Had a Merry Christmas gathering with my Family. It was great having them over, but now, I have too much food sitting around. Yeah, I ate a ton earlier, so I wanted to burn some of that off.

Began with some stretching, foam roller moves and 5k run. I didn't keep time but estimated about 25 minutes....

3rds per couplet of:
5 split jerks 135# ( haven't done these for over 8 months)
20 hammer strikes
--rest for 2 minutes--
5 back squats 225#
20 weighted reverse lunges 30#KB

Finished off with 3 x 30 sec planks, 3x 20 SU and 3x 30 body rows
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Old 12-26-2011, 08:06 AM   #35
Michael A. Jones
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Re: Mike's Mad Log

20111226

REST DAY
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Old 12-27-2011, 09:47 PM   #36
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Re: Mike's Mad Log

20111227

20-16-12-8-4x w/ 20# vest

Push press 75#
Around the World 45# Bulgarian bag
KB snatch 50#

Finished with a Tabata rope jump session
60:30 for 5 sets
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Old 12-28-2011, 10:39 PM   #37
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Re: Mike's Mad Log

20111228

20 minute AMRAP

10 Thrusters 80#
40 Mountain climbers

16 full rounds and 21 mountain climbers. My quads were on fire by the 14 minute mark. Felt good afterwards though. May attempt to run tomorrow....
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Old 12-29-2011, 07:52 PM   #38
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Re: Mike's Mad Log

20111229

Well, I did get my running in tonight. I went with the CF main WOD to honor the lieutenant killed in action. I completed the workout with my vest as Rx'd.

"Hidalgo"

For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

Rest In Peace, Sir!!

1:05
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Old 12-30-2011, 10:32 PM   #39
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Re: Mike's Mad Log

20111230

REST DAY

Nursing some sore knees from yesterday's Hero WOD

I am looking forward to tomorrow's Hero WOD!!
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Old 12-31-2011, 08:24 AM   #40
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Re: Mike's Mad Log

20111231

"Dae Han"

Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps

Completed in 18:19. The runs didn't hurt me as much as I anticipated. I did get alot of stares throughout the neighborhood this morning. The best was from a county sheriff on patrol.... Almost thought I was going to get arrested.
I sub'd the rope climbs with 45 bodyweight pulls; I draped 6' of firehose over my squat rack and did the 45 reps per rd. More of a smoker than climbing IMO.
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