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Old 09-08-2010, 10:42 AM   #401
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Quote:
Originally Posted by Laurie Smith View Post
Nice deadlifts! Have to say they are NOT my favorite lift.
Thanks. The DL days are the only days I'm not embarrassed to post my weights! Haha!
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Old 09-08-2010, 06:41 PM   #402
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

WOD

50 double unders
40 squats
30 push ups
20 pull ups
10 burpees
20 pull ups
30 push ups
40 squats
50 double unders

14:09

I used a blue band for the pull ups because the set of 15 I did on Monday caused my shoulder pain to flare again. It's all good if I use a band and don't kip hard, so that's what I have to do for now.

Double unders absolutely sucked today!! First set was mediocre, last set was pathetic Just when you think you have them, they vanish!!!
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Last edited by Suzanne Campbell : 09-08-2010 at 06:53 PM.
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Old 09-10-2010, 05:22 PM   #403
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

CF warm up

WOD

5 touch and go power cleans
15 pull ups
400 m run

5 rounds with a 3:00 rest between. Increase weight on each set of cleans and time each 400 m

Power cleans 58-63-68-73-78
400 m 1:51, 1:41, 1:43, 1:43, 1:41

Did the pull ups with no assist and will probably pay for it tomorrow. Icing tonight. Should have used more weight on the cleans but wasn't sure what to use.

Tomorrow morning is the Marine Mud Run. Bring on the mud!
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Old 09-13-2010, 04:51 PM   #404
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

On Saturday I ran in the Marine Mud Run. The weather was awful and it poured rain all morning which made for more mud


Today:

WOD

250 m row
10 front squat 80#
15 GHD sit ups
20 box jumps 20"

5 rounds

27:41

This one was awesome. I miss main page!!
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Old 09-14-2010, 08:30 AM   #405
Laurie Smith
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Re: Suzanne's CrossFit Extravaganza

That sounds like a blast!
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Old 09-14-2010, 09:39 AM   #406
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

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Originally Posted by Laurie Smith View Post
That sounds like a blast!
Wish we could have gotten pics after the run but it rained too hard to get a cameral out! There were several of us who went from the gym. It was fun, but that rain was cold!! Waiting for it to start was the worst part. I had mud in places where mud shouldn't be ever!
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Old 09-14-2010, 10:53 AM   #407
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

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Originally Posted by Suzanne Parton View Post
Wish we could have gotten pics after the run but it rained too hard to get a cameral out! There were several of us who went from the gym. It was fun, but that rain was cold!! Waiting for it to start was the worst part. I had mud in places where mud shouldn't be ever!
Cameral??
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Old 09-14-2010, 03:49 PM   #408
Shane Atkinson
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Re: Suzanne's CrossFit Extravaganza

Looked like a good one. I hate rows, and box jumps, throw some burpees in there next time. When you coming back to Main Page?
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Old 09-14-2010, 05:04 PM   #409
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

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Originally Posted by Shane Atkinson View Post
Looked like a good one. I hate rows, and box jumps, throw some burpees in there next time. When you coming back to Main Page?
Well, I'm trying to follow our affiliate's programming but can't resist an occasional main page workout. This week is a recovery week but instead I'm doing my own thing (probably not a good thing, but I can't resist)

Today's WOD

Linda BW 115#

10-9-8-7-6-5-4-3-2-1

Deadlift 165#
Push Press (sub for bench) 75#
Clean (did power cleans today) 83#

35:06

Subbed power cleans since I just did heavyish front squats last night. Decided to go with a standing press instead of bench. Last time subbed in HSPU. Not willing to try benching again with my previous attempts all ending up with a screwed up deltoid.

Noticed that my lower back didn't get the usual burn as when I do full cleans. Still a hard workout. The DL and clean were right at RX'd weight, but the press is way off!! And-the push presses were the hardest and most broken up part of the workout as well.

I'll say it again. I Linda. She's my favorite girl.
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Last edited by Suzanne Campbell : 09-14-2010 at 05:10 PM.
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Old 09-14-2010, 05:12 PM   #410
Shane Atkinson
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Re: Suzanne's CrossFit Extravaganza

Great job. Hope the Delt comes around to let you bench again one day. I can't wait to revist this one.
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