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Old 06-15-2013, 01:31 PM   #1
Nadav Moore
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im a new cat, OHS check plz

first time without a belt , 70KG 3 reps (failed the 4th) for u guys to check
(its a PR without the belt)

BW: 80 KG

thanks

http://www.youtube.com/watch?v=S8SMGCb5yxE
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Old 06-15-2013, 01:59 PM   #2
Kainoa Bostock
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Re: im a new cat, OHS check plz

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Originally Posted by Nadav Moore View Post
first time without a belt , 70KG 3 reps (failed the 4th) for u guys to check
(its a PR without the belt)

BW: 80 KG

thanks

http://www.youtube.com/watch?v=S8SMGCb5yxE
Not sure why, but that link isn't working for me.
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Old 06-15-2013, 02:27 PM   #3
Nadav Moore
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Re: im a new cat, OHS check plz

realy? i wonder why... lets see if its working for other ppl
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Old 06-15-2013, 05:46 PM   #4
Cristina Shorts
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Re: im a new cat, OHS check plz

Video is working for me. (I am also new so I don't have any critique - just wanted to let you know it works for me).
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Old 06-15-2013, 08:09 PM   #5
Blair Robert Lowe
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Re: im a new cat, OHS check plz

What can you do with a belt?

Overall form looks good. Those are some form of regular shoe, right?
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Old 06-15-2013, 11:34 PM   #6
Nadav Moore
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Re: im a new cat, OHS check plz

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Originally Posted by Blair Robert Lowe View Post
What can you do with a belt?

Overall form looks good. Those are some form of regular shoe, right?
i used to use powerlifting belt for my sqauts (over,front and back squat) but i decided not to use it anymore.

those are NB minimus(0.4) shoes. im from israel and its hard to get proper lifting shoes here, but hopfully i will buy me some oly's soon
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Old 06-15-2013, 11:38 PM   #7
Blair Robert Lowe
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Re: im a new cat, OHS check plz

Actually I was interested in seeing how much it aids you. My friend at the gym has been starting to use one and said it helps and of course I want to up my squat, especially if it will help up my numbers in the clean and jerk.
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Old 06-16-2013, 12:58 AM   #8
Nadav Moore
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Re: im a new cat, OHS check plz

belt helped you alot, cause ur abs can genorate more power and balnce but your giving up on working on "netural" ab and lower back belt. thats the main resone why i gave up the belt. anyway i could never do cleans or deadlifts with a belt its just not comfortable for me
just to compare i had 150KG (for 3X5 reps) with the belt a whlie back and i drop wight to 80kg without the belt now im at 125KG for 3X5 , its starting to get realy hevy (but i used to be 7kg hevier in my BW- thats the old squat http://www.youtube.com/watch?v=ze_nyda1gKY

hope it helps you
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Old 06-16-2013, 02:35 AM   #9
Blair Robert Lowe
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Re: im a new cat, OHS check plz

Well, right now my FS is way higher than my Clean but my pulling strength is weak compared to my squats. I have yet to clean 100kg, though I have High Hang cleaned 93x3. My FS is 145 right now and my BS is 170-175.

I have heard cleaning with a belt can be a pain in the butt but I've yet to be pinned by a Snatch or Clean. But heck if it gave me 5kg on my clean, I'd wear one in a heartbeat. I so want to hit a 100kg clean so I can move past it.
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Old 06-16-2013, 03:04 AM   #10
Nadav Moore
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Re: im a new cat, OHS check plz

sounds like ur a strong dude. try to hit 100kg without the belt first (with those lifts u should clean 100KG already) but if u want u can try lifting with the belt, some like it some dont but im sure its gonna add at least 5KG to your lifts. try and let me know how it goes
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