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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-17-2009, 04:21 PM   #1
Ryan Byrnes
Member Ryan Byrnes is offline
Join Date: Jun 2009
Location: San Diego  CA
Posts: 26
Tabata Fun

So I just got geeked out with my iphone and got the tabata application. I tried it out today with this WOD:

Tabata Treadmill Springs @ 11mph
2 min rest
Tabata assisted HSPU @ 42
2 min rest
Tabata Row damper @ 895m @ 5 damper setting
2 min rest
Tabata wall ball @ 18# x 70

Pretty good stuff. Will up the mph to 12 or 12.5 next time though.
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