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Old 08-16-2009, 03:59 PM   #1
Charlie Michel
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"Angie"... Quick question

What is a good time for "Angie?"... for an average CrossFitter... Chris Spealler can do 100 straight chinups so he'd be like sub 5 minutes ;-) But what about everyone else?
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Old 08-17-2009, 09:01 AM   #2
John C Corona
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Re: "Angie"... Quick question

this thread - 2nd post - one of the files is 'Named WOD standards.xls'. It will aswer the question for most of the girls and Heros. wfshttp://www.board.crossfit.com/showthread.php?t=39256

Regarding Angie, it has 13minutes as the Elite time, but other levels are blank. I'm guessing under 18-20 minutes, you're doing pretty good.
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Old 08-18-2009, 06:07 AM   #3
Arturo Garcia
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Re: "Angie"... Quick question

You're right about Speal though, I think he'd be way faster than these Elite times. But he might not be the best guy to compare yourself to in a BW only metcon, hah. It's incredible how tough push-ups feel after all those pull-ups.
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Old 08-19-2009, 06:03 PM   #4
Charlie Michel
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Re: "Angie"... Quick question

thanks!
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