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Old 09-13-2008, 10:14 AM   #1
Stephen Hyland
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Join Date: Sep 2007
Location: stoneleigh  surrey
Posts: 16
little wod i do

as i train at home and don't have the full equipment of a gym i some times can't always do the wod ,so i make up some of my own, based on a mix of the other wod this one i do and would like see what you think.

you will need a weighted jacket for full work out.

500 mtrs run
15 pull ups
25 press ups
500 mtrs run
30 bar dips
30 sit ups x 5 rounds for time.all with jacket i call this my
full metal jacket wod

enjoy steve
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Old 09-13-2008, 10:48 AM   #2
Chris H Laing
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Join Date: Aug 2008
Location: Fairfax Station  VA
Posts: 174
Re: little wod i do

Haha clever title
looks like a pretty fun workout
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