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Old 01-10-2008, 11:35 AM   #1
Carolyn Sowden
Member Carolyn Sowden is offline
Join Date: Apr 2006
Location: renville  MN
Posts: 9
I'm 36 & just learned to kick up into HS

I'd been doing yoga headstands for a while but the handstand just seemed to evade me- but I did it! Now if I could just get off the wall....
Thank you Crossfit for helping me take the limits off myself!
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Old 01-10-2008, 06:15 PM   #2
Sarena Kopciel
Member Sarena Kopciel is offline
Join Date: Nov 2006
Location: Monsey  NY
Posts: 2,042
Re: I'm 36 & just learned to kick up into HS

Congrats!. Yoga headstands are my favorite yoga pose!Off the wall, handstands will come, just do it every day building up to 2-3 minutes at the wall with perfect form. Everything tight and locked together! Point those toes, knit legs together, keep torso tight!
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