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Old 11-22-2004, 11:43 PM   #1
Pat Janes
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I thought that the WOD posted for 19th Nov sounded familiar...

For time:
10 Handstand pushups/ 20 pull-ups
9 Handstand pushups/ 18 pull-ups
8 Handstand pushups/ 16 pull-ups
7 Handstand pushups/ 14 pull-ups
6 Handstand pushups/ 12 pull-ups
5 Handstand pushups/ 10 pull-ups
4 Handstand pushups/ 8 pull-ups
3 Handstand pushups/ 6 pull-ups
2 Handstand pushups/ 4 pull-ups
1 Handstand pushups/ 1 pull-up

We did the same thing, but in reverse order; ie. pullups, then HSPU on 24th Jul.

I did the July version in 27:05. I just completed the Nov version about an hour ago in 11:21...!

It's not exactly the same WOD, with the exercises reversed, but it's close enough to be *very* happy with a 15 minute improvement...

All that handstand walking and 100+ pullup WODs must be doing me some good.
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Old 11-24-2004, 12:30 PM   #2
Ron Nelson
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Good work Pat!
Ozzie, Ozzie, Ozzie, Oi, Oi, Oi!!
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Old 11-24-2004, 12:51 PM   #3
Brian Gibson
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Great job, Pat!
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