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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-16-2009, 08:08 AM   #11
Jesse Emers
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Re: 7:36 good for FRAN?

My first fran was around 12min I believe. Now its ~3:30. Your time is a great start as you can see!
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Old 08-19-2009, 01:54 PM   #12
Matt Woodward
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Re: 7:36 good for FRAN?

I have to agree with everyone else, my first fran time was over 12 minutes and now I am at 6 flat so your ahead of the curve just keep working on your fundamentals and the rest will come.
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Old 08-20-2009, 05:29 AM   #13
Matth Challoner
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Re: 7:36 good for FRAN?

My first Fran was 8:22 and the second time i tried it i got 4:00 and my pull ups were pretty bad,but next time ill probly do a bit better.So dont worry it will get better.Good Luck
When animals surrender, they go lying on the back. I never go lying on the back. It's a sign of weakness and surrendering. --Mikko Salo 2009 Crossfit Games Champion.
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