Just wanted to let others know how things are for me after seven months of CF. I just got back from a trip to the US doing martial arts seminars and boy was I surprised. I currently live in Japan and here I am one of the biggest people I know. A whopping 5'10" and 155lbs. And when I went to the US I found that I am one of the smallest people I know there. Anyway, as I was saying. I went from around 180lbs and 25% BF to 155lbs and 10% BF, I am finally starting to look like I want as well. I have a four pack soon to be six pack and I have a good wedge shape going instead of the pear shape I had. What really surprised me was how many people noticed and commented on it. I went from 3 pullups to 20, and a 5 sec. L-sit to 1 min. and this is all because of CF and Zone eating so thanks Coach. You have helped me on my way to become physically fit and look the way I have always wanted.